Fitness

Dynamic Variable Resistance Training (DVRT) allows you to train rehabilitation or performance with high metabolic demand. Josh Henkin developed a unique and innovative system from the ground up to fill a void in strength training. […]

I was looking at some old pictures and came across this: It was when I was in Tampa Bay filming the Fix My Knee Pain program. It was a long 6 hours of filming but […]

Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you know how challenging it can be to lean up. As Brian Kalakay, world-renowned […]

An Intervention Into Your Training will be tackled by Dan John today. If you are reading this, there is a very good chance you are a strength and conditioning coach, personal trainer, martial arts instructor, […]

This article explores Pilates for posture so you can learn more about this exercise method and determine whether it’s right for you. Bad posture, low back pain, shoulders rolled forward and a stomach protruding out […]

Injuries are a part of all sports and can be especially common during the peak of the season. The hamstrings | 404 are one of the primary muscles that offer explosive acceleration, so many players […]

Warming up your knees is essential for maintaining joint health and preventing injuries. Incorporating proper warm-up knee exercises enhances flexibility, reduces discomfort, and prepares muscles and tendons for physical activity, boosting workout performance. Whether you’re […]

As I explore the upper lats or latissimus dorsi muscles, I recognize their crucial role in maintaining shoulder mobility and back stability. Stretching these muscles is essential for enhancing flexibility and preventing injuries arising from […]

Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the Kettlebell Swing today. I want to share with you the five mistakes people […]