We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But …
Fitness
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I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I …
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The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when …
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What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, …
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I am back with you with information on knee pain and athletes. Anthony has been on EFI before; he wrote a viral …
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Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on …
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I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my …
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Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in …
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I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …
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As a freshman track athlete in high school, I had aspirations of making my varsity letter. How cool would that be as …