Most people with back pain are getting unnecessary treatment. If you’ve ever suffered from bad back pain, you know it can be extremely uncomfortable and painful. It’s an aching, throbbing pain that usually comes on […]
Exercise When you Wake up Coach Chris: I end up finding after a normal night’s rest, 6 to 8 hours. I feel extremely stiff. It could be a result of the previous day’s activities. I […]
I wanted to welcome you to this video on the 5 Stretches that injure your back and what to do instead. 1. Worst Stretch for Your Back The #1 worst stretch for your back is the […]
The Fantastic Four is a low-impact, impactful bodyweight workout suitable for all experience levels and abilities. This high-energy routine improves your strength, flexibility, core strength, and arm, chest, and leg fitness. Even if you’re bodyweight […]
Working out while injured is completely possible with some tweaks that you can apply to keep you working out. Whatever works for you, here are some tweaks to keep you working out – without giving […]
While I was in Tampa last week, I worked out in the parking lot of Motel 8. I did look a little strange being out there at 6 am, skipping install number 134. I was […]
I am sitting on a patio in a cottage in New Brunswick, staring out at the view. The cottage is by the water, and an abandoned ferry boat is on the shore. How often do […]
Handstand push-ups are an advanced variation of normal push-ups. They may require you to be balanced on your hands rather than resting them on the floor – but in reality, handstand push-ups are just as […]
An instructional video from Forest Vance on how to do the Half Turkish Get Up Exercise. Enjoy.~Rick The first time I tried the Turkish to get up, I hated it. I learned it from someone […]
In May, I saw Dan Long in San Diego, and I did an interview with him on suspension training. I asked him some common questions that I felt people had about suspension training. Enjoy the […]
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