Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
Hip pain is one of the more common reasons people visit the doctor. It can be painful and uncomfortable to have pain in the hip area, especially when it is located right on the joint. […]
Maintaining hip flexibility and mobility is essential for overall body function and comfort. However, many of us spend hours seated, which can lead to shortened hip flexor muscles, resulting in tightness and discomfort in the […]
Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]
Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. Using only your body weight for resistance can strengthen your muscles and tighten your body. Because there is no expensive […]
Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
Corrective exercise and performance is a fast-growing industry, showing no signs of slowing down anytime soon. What’s so special about it? Corrective exercise deals with the unique needs of each individual, and performance focuses on […]
Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range of motion. Foam rolling can be an effective tool to add to your […]
Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the road. Resistance bands are lightweight, compact, inexpensive, versatile, and most of all, incredibly […]
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