Featured
7 Yoga Stretches to Ready for Body for Hiking
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
Fitness
Fitness
Muscle Recovery Using a Foam Roller and Tennis Ball
Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range of motion. Foam rolling can be an effective tool to add to your […]
Featured
Challenge Yourself with Our Upper Body Resistance Band Workout
Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the road. Resistance bands are lightweight, compact, inexpensive, versatile, and most of all, incredibly […]
Featured
3 Back Pain-Relieving Stretches That Might Surprise You
Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an already painful area might seem crazy, but the reality is that gentle stretching […]
Featured
Addressing S.I. Joint Pain & Dysfunction with Exercise
Have you ever wondered about the sharp, stabbing discomfort on one side of your hip? If sitting or standing for extended periods worsens this nagging pain, or if it radiates from your hip or pelvic […]
Featured
8 Recommended Exercises for Frozen Shoulder
Frozen Shoulder, or adhesive capsulitis, is a painful condition that causes stiffness in the shoulder joint due to inflammation of the surrounding capsule tissue. This limits mobility and, if not addressed, can lead to chronic […]
Featured
Strengthening Workout for All Day Energy
Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also energizes your body? It also increases your productivity, boosts your mood, and reduces […]
Fitness
5 Impactful Compound Dumbbell Exercises
What exactly are compound exercises? Despite the complex-sounding name, Compound Dumbbell Exercises and other compound movements are straightforward—they target multiple muscle groups simultaneously. For instance, a squat engages your quads, hamstrings, calves, glutes, and core […]
Featured
Getting Back On Track After Holiday Binge Eating
During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]
Exercise
5 Yoga Poses for a Healthy Spine
A healthy spine is essential for leading an active and balanced life. The spinal column, often referred to in practices like Yoga Spine, houses a network of nerves that connects your brain to the rest […]