Resistance tubing is one of the most versatile pieces of exercise equipment you can own. Relatively inexpensive and readily available in most sporting goods stores, these flexible bands come in a variety of different resistance […]
If you are short on space and want to save money, or perhaps travel often and want to be able to pack your gym with you, resistance bands are a great substitute for the dumbbells […]
Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]
Post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common side effect of the stress put on muscles when you exercise. DOMS usually begins within 6-8 hours after a new activity […]
Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]
A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]
Fractures of the leg require a period of immobilization to allow the bone to heal. This can be accomplished with a cast or removable brace, depending on the severity of your injury. A broken leg […]
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy […]
Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]
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