New England Patriots quarterback Tom Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, in September 2017. The book delves into Brady’s diet and workout regimen, including insights […]
There’s no getting around it. Organic foods are often more expensive than conventional foods. According to a 2015 Consumer Reports study comparing more than 100 organic and conventional foods, organic options were, on average, 47 […]
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. However, researchers now think that […]
For naturopathic doctors, amateur herbalists and alternative healthcare practitioners, turmeric has long been known as a powerful tool in Mother Earth’s medicine cabinet. Recently, major universities, government agencies and nonprofit groups have been sponsoring further […]
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a tasty square of delicious […]
No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not the healthiest of snacks. No one can resist a plate of crispy french […]
National Donut Day is here. Finally, a justifiable reason to indulge in a little nugget of custard-filled, fried goodness, topped with chocolate and sprinkles. It’s true that many food holidays have commercial origins like National […]
After an intense exercise session, you must fuel your body to replenish the depleted glycogen stores and help your body rebuild and strengthen its muscles. Here are eight refreshing recovery drinks loaded with superfoods. The […]
Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in the heel due to inflammation of the plantar fascia tissue. While footwear and […]
We often trust the safety of the foods lining grocery store shelves, but many appealing labels hide ingredients that may seriously risk your health, raising questions like, Does Carnauba Wax Cause Cancer? “Additives like artificial […]
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