The Candida Diet
If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]
Food
What Can You Eat on the Keto Diet
If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]
8 Delicious Superfood Recipes
At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]
25 Ways to Use Baking Soda in the Kitchen
Chances are, you’ve been using baking soda in your kitchen or bathroom for years. After all, there’s hardly a baking recipe out there that doesn’t call for at least a teaspoon or two. However, did […]
Does What You Eat Really Matter?
Not long ago, we all believed we should avoid eating too many eggs. They raised cholesterol, we thought, which could increase the risk of artery narrowing and cardiovascular disease. However, new studies came out showing […]
Bean Burger Recipe
According to ABC News, nearly a quarter of Americans are thought to have prediabetes, a condition of slightly raised blood sugar levels that is likely to develop into full-blown diabetes within 10 years if not […]
Our Top 10 Healthiest Frozen Meals
The TV dinner was all the rage back in the 1960s. Everyone loved the convenience of just pulling a package out of the freezer, popping it into the oven and, a few minutes later, sitting […]
How Food Has Changed Over the Past 100 Years
When you’re waiting in the drive-thru line for that quick cheeseburger and fries, you probably aren’t thinking about how recent an invention fast food is. After all, most of us grew up with a McDonald’s […]
14 Ways to Eat Healthier as a Family
Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, […]
Eat the Rainbow for Disease Prevention
Eating the rainbow has been a popular health concept since the early 2000s when a group of doctors wrote the book, “How to Prevent and Treat Cancer with Natural Medicine.” The doctors advocated a diet […]