Health Benefits of Moringa
Have you noticed moringa powder, supplements, and tea in the aisles of your favorite natural foods store? Moringa has become increasingly popular during the past few years. If you haven’t seen moringa products yet, you […]
Food
Best Foods for High Performance Athletes
Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]
Kombucha’s Health Benefits
The mysterious kombucha has been called the “immortal health elixir.” Even though it’s also known as the tea-mushroom or Manchurian mushroom, it’s not a mushroom at all. What is it about kombucha that has attracted […]
Keto Diet Best Practices
What Is the Keto Diet? The ketogenic diet, also known as the keto diet, was first developed as a therapeutic diet in the 1920s, to treat epilepsy in children. The keto diet was also successful […]
29 Superfoods and How to Get Them Into Your Diet
Superfoods have been all the rage for years now. We see the superfood buzzword on our packaged energy bars, protein shake mixes, bags of frozen vegetables and fruit juices. However, what are superfoods? Do they […]
7 Reasons You Should Eat Seasonally This Spring
“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade,” Charles Dickens wrote in “Great Expectations.” […]
How to Use Vegetables as a Substitute for Pasta
With an increased awareness of how our diets can impact our health, there has been a global surge in the need for healthy alternatives to processed grain-based products. Whether you suffer from celiac disease, grain […]
Everything You Need to Know About Nuts and Seeds
Nuts and seeds are among the smallest food sources in the human diet. However, in these tiny bits of nourishment, huge benefits can be found. We’ve done some research on nuts and seeds to provide […]
Avocado Dip and Pepper Sticks
CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup fresh spinach 2 avocados 1/2 lemon, juice only 2/3 cup coconut yogurt 1 teaspoon pink sea salt 3 red bell peppers, seeded and sliced […]
Our Top 17 Antioxidant Powders
We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. In response to […]