Health Benefits of Moringa

Have you noticed moringa powder, supplements, and tea in the aisles of your favorite natural foods store? Moringa has become increasingly popular during the past few years. If you haven’t seen moringa products yet, you […]

Best Foods for High Performance Athletes

Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]

Kombucha’s Health Benefits

The mysterious kombucha has been called the “immortal health elixir.” Even though it’s also known as the tea-mushroom or Manchurian mushroom, it’s not a mushroom at all. What is it about kombucha that has attracted […]

Keto Diet Best Practices

What Is the Keto Diet? The ketogenic diet, also known as the keto diet, was first developed as a therapeutic diet in the 1920s, to treat epilepsy in children. The keto diet was also successful […]

Avocado Dip and Pepper Sticks

 CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup fresh spinach 2 avocados 1/2 lemon, juice only 2/3 cup coconut yogurt 1 teaspoon pink sea salt 3 red bell peppers, seeded and sliced […]

Our Top 17 Antioxidant Powders

We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. In response to […]

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