5 of the Worst Diets for Weight Loss
An estimated 45 million Americans go on a diet each year, according to the Boston Medical Center. A recent survey by the Centers for Disease Control and Prevention (CDC) shows that nearly half of Americans […]
Food
11 Amazing Low-carb Desserts
Low-carbohydrate desserts are in right now. If you’re on the ketogenic diet or another popular diet, you’re likely watching your carbs and trying to eliminate sugar. However, there’s always that darn sweet-tooth! We have created […]
Best Yogurt for a Healthy Diet
Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and […]
Homemade Hummus
Hummus has long adorned the shelves of supermarkets and trendy health food establishments. A traditional Middle Eastern recipe, hummus has become a staple dish in the diets of the health conscious and with good reason. […]
Which Protein Powder is Right for You?
If you’d like to lose weight or build muscle, you may have wondered about protein powders. These nutritional supplements are extremely popular these days, with 19 percent more cases shipped in 2018 than in 2017 […]
19 Best Foods to Ease Headaches
Out of nowhere, it feels as if an anvil has fallen on your head, but you’ve got firm plans to have the grandkids over for a movie night. You could reach for anti-inflammatory medication, cancel […]
Why You May Want to Add Apple Cider Vinegar to Your Weight-loss Plan
Losing weight isn’t easy, as anyone who’s tried it will attest. We’re facing a dangerous obesity epidemic in North America, with the number of people overweight or obese increasing steadily during the past several years. […]
Fermented Foods for Good Gut Health
Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]
15 of the Best and Worst Foods for Diabetes
How much does diet affect your diabetes? More than you may think. In fact, strict adherence to a healthy diet can go so far as to reverse type 2 diabetes in some patients. That’s what […]
Is a Healthy Breakfast Important?
Think back on your morning. How did it go? Were you relaxed with plenty of time to get ready? Were you rushed and stressed as you scrambled to head out the door on time? One […]