Baked and Honeyed Pears

Pears are naturally crisp and sweet right off the tree and enjoyable just by themselves. Pears also offer a number of health benefits. When paired with food like honey, cinnamon and yogurt, the health benefits […]

The Awesome Health Benefits of Golden Milk

If ever a food was worthy of true superfood status, turmeric would be it. This medicinal herb has long been touted for its phenomenal healing abilities and health-giving properties. An increasingly popular way to consume […]

Is Your Shampoo Toxic?

In a recent study published in the journal, Science, volatile organic compounds (VOCs) — from products like pesticides, adhesives, cleaning agents and personal care products — were found to now rival cars as a source […]

Chicken Stir-Fry with Peppers and Onions

CLICK HERE to watch the YouTube video. INGREDIENTS 1 1/2 cup cooked chicken breast, chopped 1 bell pepper, sliced 1 yellow onion, sliced 1 carrot, sliced 1 zucchini, cubed 1 tablespoon olive oil 1 teaspoon […]

What Makes the Mediterranean Diet So Healthy?

With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up nutritionally, and even scientifically, quite like the Mediterranean diet. Unlike the standard Westernized […]

The Truth About Probiotics and Prebiotics

Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]

Roasted Bell Pepper and Chickpea Pate

CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup chickpeas 1 red bell pepper 2 tablespoons extra-virgin olive oil 2 garlic cloves 1 bay leaf Salt, to taste Ground black pepper, to taste Juice […]

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