You’re hungry, but you know what’s going to happen. You’ll eat. You’ll enjoy the meal. Then, a few minutes later, your stomach will blow up like a balloon. It’s uncomfortable, irritating and frustrating, and it […]
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
If you want to lose weight, you may be thinking about a low-carbohydrate (low-carb) diet. These have been popular since the 1970s when the Atkins diet came onto the scene. Today, Atkins remains one of […]
Have you gone to your area farmers’ market yet? If not, you could be missing out on an easy boost for your health. According to a study conducted with Farm Fresh Rhode Island, those who […]
Maintaining a healthy weight continues to be a difficult challenge for over a third of adults. The Centers for Disease Control and Prevention (CDC) states that in 2015 to 2016, the prevalence of obesity ― […]
For the past several years, juicing has been all the rage. Health advocates said it was a good way to get in your five servings of fruits and vegetables a day. Fitness gurus promoted it […]
Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]
An estimated 45 million Americans go on a diet each year, according to the Boston Medical Center. A recent survey by the Centers for Disease Control and Prevention (CDC) shows that nearly half of Americans […]
Low-carbohydrate desserts are in right now. If you’re on the ketogenic diet or another popular diet, you’re likely watching your carbs and trying to eliminate sugar. However, there’s always that darn sweet-tooth! We have created […]
Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and […]
© All Rights Reserved. Exercises For Injuries