Healthier Alternatives to White Sugar

With the our new found understanding that fat does not make us fat, we are now piling our plates with heart healthy meats, fishes and oils which can help to keep us satiated and slim. […]

Soy – Good or Bad?

For years, soy was the go to protein for those who wanted to avoid animal protein sources. Soy burgers we’re all the rage, as well as tofu. Things have changed, however, and revealing new information […]

The Truth About Dairy

For years, parents have told kids to “drink your milk”, and milk was synonymous with good health. How could milk possibly be bad for you? Times may have changed, but problems with milk have actually […]

The Truth About Gluten

There’s a lot of confusion surrounding the term “gluten” these days. What is gluten? What’s the difference between gluten sensitivity and wheat allergy? And what is celiac disease? Plus, is gluten bad for you even […]

7 Awesome Health Benefits of Cinnamon

Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on earth. While reading up on cinnamon, we found that the […]

Gingerbread Sugar Cookies

Christmas is a time of love, laughter, celebration and very often, a good dose of over indulgence. It can feel challenging therefore, following a healthy or restricted diet during the holiday season, but with a […]

How to Avoid Cravings and Eat Healthier This Winter

You’re a health-conscious person, but have you noticed any new cravings lately? Brownies, perhaps? Mac & cheese? If you have, don’t blame yourself. Most likely, you’re responding to the season, and the colder temperatures. There’s […]

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