Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging …
General
-
-
Rehabilitate Shoulder Injuries with Effective, Evidence-Based Shoulder Rehab Exercises. Shoulder pain [2] is a common reason individuals begin physical therapy—especially after surgery, …
-
Want the biggest results in the shortest time? Skip the fancy gear and focus on smart, powerful moves. Exercises like deadlifts, squats, …
-
The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
by Rick Kaseljby Rick KaseljYes, those heels are stunning. They elevate your look, boost your height, and can instantly dress up any outfit—even your favorite black …
-
Speed wins games, especially in baseball. Whether you’re stealing bases or fielding grounders, quickness gives you the edge. That’s why cone drills …
-
Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free …
-
A strong back does more than just look good—it supports posture, protects your spine, and powers nearly every upper body movement you …
-
If you’re dealing with knee pain [1], recovering from surgery, managing arthritis, or looking to improve performance in the gym, a structured …
-
Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
by Rick Kaseljby Rick KaseljIf you’ve suffered a sports injury or are recovering from nagging pain, you may worry that you’ll lose your hard-earned progress — …
-
Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …