Chronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable bowel …
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About 1 million people in the U.S. experience a bone fracture [2] every year. While common, a broken bone can feel like …
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Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging …
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Rehabilitate Shoulder Injuries with Effective, Evidence-Based Shoulder Rehab Exercises. Shoulder pain [2] is a common reason individuals begin physical therapy—especially after surgery, …
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Want the biggest results in the shortest time? Skip the fancy gear and focus on smart, powerful moves. Exercises like deadlifts, squats, …
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The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
by Rick Kaseljby Rick KaseljYes, those heels are stunning. They elevate your look, boost your height, and can instantly dress up any outfit—even your favorite black …
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Speed wins games, especially in baseball. Whether you’re stealing bases or fielding grounders, quickness gives you the edge. That’s why cone drills …
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Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free …
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A strong back does more than just look good—it supports posture, protects your spine, and powers nearly every upper body movement you …
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If you’re dealing with knee pain [1], recovering from surgery, managing arthritis, or looking to improve performance in the gym, a structured …