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Try These Elbow Bursitis Exercises for Quick Pain Relief- elbow bursitis exercises
Exercise

Try These Elbow Bursitis Exercises for Quick Pain Relief

July 23, 2025 Rick Kaselj

Elbow bursitis is a condition where the bursa, a fluid-filled sac that cushions the elbow joint, becomes inflamed, and targeted elbow bursitis exercises can help relieve pain and then restore mobility. This often happens due […]

Exercises for Osteoarthritis
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Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!

July 7, 2025 Rick Kaselj

Are you tired of joint pain slowing you down? Consult your health care team for personalized advice. Do your knees ache after simple tasks? Osteoarthritis might be [1] the culprit—but the good news is, movement […]

Frozen Shoulder Exercises
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Is Your Shoulder Stuck? Try These 8 Life-Changing Frozen Shoulder Exercises Doctors Swear By!

July 1, 2025 Rick Kaselj

Frozen shoulder — also called adhesive capsulitis — is no joke. This painful condition leaves your shoulder joint stiff, immobile, and frustratingly limited in motion. It can sneak up gradually, and if you ignore it, […]

Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
Exercise

5 Core Strengthening Exercises After Injury to Restore Stability

July 1, 2025 Rick Kaselj

After an injury, your core muscles — the deep muscles around your stomach, back, and hips — often become weak, making core strengthening after injury essential to restore stability and function. This can affect how […]

How to Shovel Without Hurting Your Back
Back Pain

Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling

June 26, 2025 Rick Kaselj

Each winter, thousands of people suffer from back injuries [1] caused by improper snow shoveling. Twisting, lifting, and overexerting your spine in cold weather can lead to serious strain—or even a trip to the emergency […]

The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
Exercise

The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis

June 26, 2025 Rick Kaselj

If you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior pelvic tilt, making a targeted posterior pelvic tilt exercise essential for restoring proper […]

What is the Most Important Muscle in the Body
General

What Is the Most Important Muscle in Your Body? (It’s Not What You Think)

June 25, 2025 Rick Kaselj

Spoiler: It’s probably not your biceps, abs, or even your heart. The human body is a marvel—built from bones, muscles, and intricate blood vessels. But here’s the burning question: What is the most important muscle […]

Shoulder Replacement Recovery Exercises
Exercise

Post-Shoulder Replacement Recovery Exercises

June 22, 2025 Rick Kaselj

Recovering from shoulder replacement surgery [1] isn’t just about waiting for healing—it’s about doing the right exercises at the right time to protect your new joint, prevent stiffness, and regain full strength and function. Whether […]

Just Landed? Try These Pain Relief Exercises After Plane Ride- pain relief exercises after plane ride
Fitness

Just Landed? Try These 4 Pain Relief Exercises After Plane Ride

June 19, 2025 Rick Kaselj

After a long flight—especially those lasting more than four hours, often referred to as a long haul flight—your body feels stiff, cramped, and far from refreshed, so incorporating pain relief exercises after the plane ride […]

woman-corrective-panties
General

Saggy Butt Fixes That Actually Work: Causes, Solutions, and Who Should Consider a Butt Lift

June 1, 2025 Rick Kaselj

Let’s face it — a saggy butt [1] can tank your confidence, mess with your favorite jeans, and even throw off your posture. If you’ve been wondering how to fix a saggy butt caused by […]

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POPULAR POSTS

  • Best Bang for Your Buck Exercises
    Top 9 Best Bang for Your Buck Exercises for Maximum Results
    July 24, 2025
  • The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health- high heels foot damage
    The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
    July 24, 2025
  • Try These Elbow Bursitis Exercises for Quick Pain Relief- elbow bursitis exercises
    Try These Elbow Bursitis Exercises for Quick Pain Relief
    July 23, 2025
  • Effective Muscular Dystrophy Exercises to Improve Strength, Flexibility & Daily Function- muscular dystrophy exercises
    Effective Muscular Dystrophy Exercises to Improve Strength, Flexibility & Daily Function
    July 22, 2025
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    Maximize Performance with 4 Cone Drills for Agility and Speed
    July 21, 2025
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