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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ July 3, 2025 ] 5 Best Exercises for Hip Pain Arthritis That Actually Work Fitness
  • [ July 1, 2025 ] Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief Featured
  • [ July 1, 2025 ] Core Strengthening After Injury: Safe Exercises to Rebuild Stability Exercise
  • [ June 30, 2025 ] 5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!) Exercise
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Frozen Shoulder Exercises
Featured

Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief

July 1, 2025 Rick Kaselj

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, limited range of motion, and intense pain in the shoulder joint. It develops gradually and can take months—or even years—to fully recover […]

Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
Exercise

Core Strengthening After Injury: Safe Exercises to Rebuild Stability

July 1, 2025 Rick Kaselj

After an injury, your core muscles — the deep muscles around your stomach, back, and hips — often become weak, making core strengthening after injury essential to restore stability and function. This can affect how […]

How to Shovel Without Hurting Your Back
Back Pain

Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling

June 26, 2025 Rick Kaselj

Each winter, thousands of people suffer from back injuries [1] caused by improper snow shoveling. Twisting, lifting, and overexerting your spine in cold weather can lead to serious strain—or even a trip to the emergency […]

The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
Exercise

The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis

June 26, 2025 Rick Kaselj

If you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior pelvic tilt, making a targeted posterior pelvic tilt exercise essential for restoring proper […]

What is the Most Important Muscle in the Body
General

What Is the Most Important Muscle in Your Body? (It’s Not What You Think)

June 25, 2025 Rick Kaselj

Spoiler: It’s probably not your biceps, abs, or even your heart. The human body is a marvel—built from bones, muscles, and intricate blood vessels. But here’s the burning question: What is the most important muscle […]

Shoulder Replacement Recovery Exercises
Exercise

Post-Shoulder Replacement Recovery Exercises

June 22, 2025 Rick Kaselj

Recovering from shoulder replacement surgery [1] isn’t just about waiting for healing—it’s about doing the right exercises at the right time to protect your new joint, prevent stiffness, and regain full strength and function. Whether […]

Just Landed? Try These Pain Relief Exercises After Plane Ride- pain relief exercises after plane ride
Fitness

Just Landed? Try These 4 Pain Relief Exercises After Plane Ride

June 19, 2025 Rick Kaselj

After a long flight—especially those lasting more than four hours, often referred to as a long haul flight—your body feels stiff, cramped, and far from refreshed, so incorporating pain relief exercises after the plane ride […]

woman-corrective-panties
General

Saggy Butt Fixes That Actually Work: Causes, Solutions, and Who Should Consider a Butt Lift

June 1, 2025 Rick Kaselj

Let’s face it — a saggy butt [1] can tank your confidence, mess with your favorite jeans, and even throw off your posture. If you’ve been wondering how to fix a saggy butt caused by […]

Transformative Effects of Forward Head Posture Before and After
General

Transformative Effects of Forward Head Posture Before and After

June 1, 2025 Rick Kaselj

The human body is a complex system that can be difficult to understand. The body must maintain a three-dimensional balance to function properly. This balance involves the harmonious coordination of muscles, bones, and joints in […]

Why is Gluten Bad For You
General

How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne

May 30, 2025 Rick Kaselj

Recovering from an injury isn’t just about exercises and therapy—what you eat can play a major role too. In this expert guest post, Dr. Peter Osborne explains how gluten may interfere with your body’s natural […]

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POPULAR POSTS

  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
    Core Strengthening After Injury: Safe Exercises to Rebuild Stability
    July 1, 2025
  • Hip Pain Exercises for Seniors
    5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!)
    June 30, 2025
  • 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
    Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)
    June 27, 2025
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