De Quervain’s tenosynovitis [1], also known as gamer’s thumb, is an inflammatory condition that affects the two tendons; abductor pollicis longus (APL) and the extensor pollicis brevis (EPB), on the thumb side of your wrist […]
Muscle pain can be excruciating and could be made worse by certain activities. Pain in the muscles may start as slight soreness and could gradually or swiftly become a painful situation. Soreness occurs when lactic […]
Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have tight flexors. It can cause a lot of discomfort and even lead to […]
Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]
As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been a game-changer for me and others I’ve worked with because they’re safe, accessible, […]
Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll admit—there have been days when I walked off the lanes feeling more pain […]
If you’ve ever dealt with lower back pain that radiates down into your buttocks or thighs, you’re probably wondering if exercise could help ease that discomfort. I’ve learned that exercise can be a powerful way […]
These tips help you to relieve back pain from a herniated disc. Whether you’re an avid golfer or a desk jockey who sits all day long, anyone can experience disc herniation anytime. It has been […]
Sudden loss of a toenail without any pain can be a perplexing and alarming situation, leaving you questioning what could have caused it. Fear not, as we discover the surprising reasons why your toenail is […]
Have you come across those captivating TikTok videos where fitness buffs are harnessed for Bungee Fitness, effortlessly leaping and bouncing in their fun workout? It’s quite a sight, and if you’re keen on fitness, you’ve […]
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