Sciatica refers to pain caused by irritation or compression of the sciatic nerve [1]. The nerve is the longest and largest in …
Health
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Shoulder Massage & Exercises: Relieve Pain, Improve Mobility, and Strengthen
by Rick Kaseljby Rick KaseljShoulder pain affects millions of people worldwide, limiting daily activities and lowering overall quality of life. Healthy shoulders are key for everything …
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Have you ever noticed that you joints hurt more just before or during a rainy day? You’re not alone. Many people experience …
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The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John Berardi
by Rick Kaseljby Rick KaseljInjury is an inevitable part of any active lifestyle. Whether you’re a professional athlete or a fitness enthusiast, how you recover can …
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The wrist is a complex joint that includes numerous small bones, muscles, ligaments, and tendons, which can be supported and then protected …
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A Practical Guide to Managing Primary and Secondary Orthostatic Tremor Through Targeted Movement Orthostatic Tremor (OT), also known as shaky legs syndrome …
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The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything
by Rick Kaseljby Rick KaseljChronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable bowel …
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About 1 million people in the U.S. experience a bone fracture [2] every year. While common, a broken bone can feel like …
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Hip Dysplasia in Adults: 11 Exercises to Ease Pain and Improve Stability
by Rick Kaseljby Rick KaseljHip dysplasia, also known as developmental dysplasia of the hip (DDH), occurs when the hip joint doesn’t form properly — leading to …