If you’re suffering from lower back pain, it can be difficult sometimes to figure out what is causing it. It could be muscle tightness, a disc problem, spondylolisthesis or sacroiliac joint (Si joint) pain. According […]
This workout is all about spinal mobility and lengthening the spine in all directions ―flexion, side flexion, extension and rotation. The exercises will help reduce stiffness and aches and pains due to sitting lack of […]
Eating less salt can be challenging. Salt seems to be in nearly every food we eat. While we know that the human body needs around 500 milligrams of dietary sodium each day for proper functioning, […]
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area as it is low impact and nonweight […]
Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and Nora Krank […]
Your wife asks you to accompany her to her work party. At least 200 people will be there. You want to accommodate your wife. However, at the thought of that party, your heart beats faster, […]
If you’re going through menopause, you may have noticed that all you have to do is look at a cupcake and you gain five pounds. So frustrating! You’ve heard all the rumors, and you’ve seen […]
Getting a cold? Here, take some zinc. It’s advice you’re likely to hear from family, friends and even your doctor during cold and flu season. You may also see advertisements for cold-remedy products like Cold-EEZE […]
For many of us, the holidays are stressful. In a survey by the American Psychological Association, 38 percent of respondents said their stress levels increased during the holiday months. The investment firm Principal Financial Group […]
According to a survey by the National Center for Health Statistics, 3 million more adults in the United States used probiotics or prebiotics in 2012 than did in 2007. Between 2014 and 2018, sales of […]
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