If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]
If you’re experiencing low back pain or sacroiliac joint pain, one possible path to relief for you might be to try some yoga moves. Below, we have six exercises and stretches for you to try […]
It’s not unusual for your fingers and toes to suffer during the winter season. There’s a reason those foot and hand warmers are such popular gifts over the holidays, say nothing of those thermal lined […]
Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]
Soda pop isn’t good for you. This is the message we’ve heard for several years and for a good reason. One 12-ounce can of soda contains about 40 grams of sugar, which equals about 10 […]
Shoulder pain is a common problem among adults, effecting from 4 to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear or rotator cuff […]
If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]
One of our readers recently asked us about experiencing back pain when bowling: “When I bat, I’m not experiencing any pain but, when I bowl, I do. So, for the past two months, I didn’t […]
This coming Valentine’s Day, Americans will celebrate by exchanging about 144 million cards, purchasing flowers and jewelry and giving gifts of candy, clothing and even gift cards. Many Americans, however, will not feel in such […]
The National Safety Council (NSC) reports that in 2017, nearly 170,000 people died from unintentional injury-related deaths. Most of these occurred off the job, often when least expected, such as while on vacation, doing chores […]
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