Is It Hip Pain or Back Pain
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
Health
The Candida Diet
If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida yeast […]
Is Chronic Inflammation Affecting You
Heart disease, type 2 diabetes, Alzheimer’s disease, and cancer — they all have one thing in common, and that’s chronic inflammation. But what is this dangerous condition and, if it’s affecting you, what can you […]
14 Ways to Stay Calm During Stressful Situations
Staying calm during stressful times is a skill we all need. Stress is all around us. We have family stress, work stress, the stress in traffic and stress from waiting in line at the department […]
Want to Boost Your Health? Help Your Neighbor
Canadian author Charles de Lint said, “Every time you do a good deed, you shine a light a little farther into the dark. The thing is, when you’re gone, that light is going to keep […]
8 Delicious Superfood Recipes
At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]
5 Tips for Strong and Healthy Hips
Doing even small amounts of exercise regularly, using the proper form, can help keep your hips strong and flexible, along with helping to prevent injury. Check out these ideas and stretching exercises to achieve that […]
12 Things Fit and Healthy People Don’t Do
Fit and healthy people are continually doing things to get in better shape. They post pictures of their abs and tips about what to eat, how much water to drink and the right way to […]
10 Ways to Use Music to Boost Your Health
Elton John is quoted as saying, “Music has healing power. It has the ability to take people out of themselves for a few hours.” You’ve probably experienced how music can calm you down, bring back […]
15 Ways to Use Baking Soda in Your Personal Care Routine
We used to believe that the personal care products we bought from the store were completely safe. Only recently have we begun to learn that many of these products contain potentially toxic ingredients. Preservatives like […]