7 Health Benefits of Music
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]
Health
How to Prevent Cold Weather from Aggravating Muscles and Joints
If you’re experiencing a little more muscle and joint pain now that winter is gaining ground, don’t worry — it’s not all in your head. Colder temperatures and other weather changes that typically occur in […]
10 Health Benefits of Staying Sexually Active Into Older Age
The great comedian George Burns was quoted as saying, “Sex at age 90 is like trying to shoot pool with a rope.” Indeed, there seems to be a general assumption that as you age, sex […]
7 Ways the Cold Weather is Actually Good for You
“Be sure to wear your coat!” your mother used to say. “You’ll catch a cold!” From a young age, we’re taught that cold weather can be dangerous. Get too chilled, and you could pay for […]
How to Prevent and Manage 10 Common Winter Health Problems
Winter isn’t just cold and uncomfortable for many of us. It can also put our health at risk. The dropping temperatures and dry air irritate the respiratory tract, potentially aggravating asthma and other lung conditions, […]
All About the Nordic Diet
The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]
8 Tips for Healthy Eating on the Go
It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often takes precedence over meal prep and smart grocery shopping. […]
Men’s Health — Tips for a Healthy Prostate
There are a few things that worry men more about their health than the prostate gland. A lot of information gets circulated about the prostate, but is it all true? For instance, does an enlarged […]
Healing the Sacroiliac (SI) Joint
If you have low back pain, it might be your sacroiliac (SI) joint acting up. Unfortunately, this problem is frequently overlooked even by experienced doctors. If you have pain localized in the lower back, there’s […]
Women’s Health — What Causes Pelvic Floor Pain?
Cara couldn’t believe it. She’d gone to the bathroom only 15 minutes ago, and she was in the audience watching her daughter perform in the school play, but she had to go again. She clenched […]