Eating healthily starts at home. It shouldn’t be Mom and Dad alone watching saturated fat, refined sugar and high sodium. The entire family will benefit from healthy changes in the kitchen. At Exercises for Injuries, […]
We received the following question from one of our readers: I’ve discovered my shoulder pain for so long has emanated from a type of subluxation of the bicep tendon being out of its bicep groove […]
Camille cringed as she got up from her chair. During the past few months, she had noticed a persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing […]
Eating the rainbow has been a popular health concept since the early 2000s when a group of doctors wrote the book, “How to Prevent and Treat Cancer with Natural Medicine.” The doctors advocated a diet […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
Don was worried that his active life was over. He’d just been diagnosed with spondylolysis, a defect in the spine that can cause low back pain, leg pain, and small stress fractures. In a way, […]
Bedtime routines aren’t just for toddlers. Adults benefit from a predictable night routine just as much as little ones ― perhaps even more. The way you ease into bedtime can affect how well you fall […]
Retirement is coming for all of us. We have to prepare and save during our working years to survive when we can no longer work or no longer wish to work. While everyone knows that […]
There are those days when the thought of particular junk food has me fixated. While my post-age 40 metabolism doesn’t seem to process 700-calorie snack-cake binges like it used to, my taste buds still request […]
Do you have a stressful job? Many of us do. According to Officevibe, a company that tracks employee feedback, “76 percent of people cite money and work as the leading causes of their stress.” Tinycon […]
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