What You Need for Healthy Bones

In 2010, there were an estimated 10.2 million adults age 50 and older with osteoporosis — a medical condition in which the bones become thin, brittle and fragile due to loss of density or strength. […]

What is Causing Your Hip Pain?

You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]

Should You Try Acupuncture?

Between 1999 and 2017, more than 700,000 people died from a drug overdose, and 68 percent of those deaths involved an opioid. On average, 130 Americans die every day from an opioid overdose. The Centers […]

Is Ayurvedic Medicine Safe and Effective?

Herbal medicines, yoga, and meditation have all gained popularity worldwide during the past few decades as treatments for certain health problems. Interestingly enough, Ayurvedic medicine uses all of these tools to help prevent and treat […]

Our Top 17 Antioxidant Powders

We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. In response to […]

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