Addressing S.I. Joint Pain & Dysfunction with Exercise
Have you ever wondered what that sharp, stabbing pain happening on just one side of your hip area is? When you sit or stand for long periods of time, does that nagging pain intensify? Does […]
Health
8 Recommended Exercises for Frozen Shoulder
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder that is often caused by inflammation of the capsule tissue surrounding the joint. This greatly limits your shoulder mobility […]
Best Articles of 2021
A new year is a time for new beginnings, and what better way to start than by wishing your friends and family well? That being said… Happy New Year everyone! Wishing you all a healthy […]
Strengthening Workout for All Day Energy
Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also energizes your body? It also increases your productivity, boosts your mood, and reduces […]
Best Videos of 2021
The year 2021 was truly remarkable. Things might not have gone back to normal yet because of the ongoing threat of COVID-19, but everyone has already slowly adapted to staying indoors and performing day-to-day activities […]
5 Impactful Compound Dumbbell Exercises
What on earth are compound exercises? It might sound complicated, but the term ‘compound exercises’ simply refers to any exercise that works for multiple muscle groups at the same time. A great example of a […]
Getting Back On Track After Holiday Binge Eating
During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]
The Pros and Cons of 7 Types of Alternative Milks
Do you have trouble digesting dairy foods? If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]
Why Sleep is So Important and How to Get More of It
Are you getting enough sleep? Ask people that question, and many will say they are not. The Sleep Foundation reports that over a third of adults report sleeping on average for less than the recommended […]
Top Foods That Affect Anxiety and Depression
The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]