How to Improve Your Indoor Air Quality

The quality of the air inside your home might not be something you think about every day. Often, when we think of air pollution, images of rush-hour traffic and smokestacks come to mind. While there […]

Natural Ways to Prevent & Treat High Cholesterol

High blood cholesterol, also called hypercholesterolemia, is a condition that affects many people across the world. According to the World Health Organization’s Global Health Observatory, nearly 40 percent of the world’s adult population has high […]

How to Avoid These 5 Germ Hot Spots

Last year’s flu season (2017-2018) was one of the most severe in the last decade, with high rates occurring all across the country. The flu killed about 80,000 people and hospitalized more than any seasonal […]

13 Most Common Causes of Headaches

What causes headache pain? If you’ve ever suffered a headache, you may have wondered what causes the pain and how to prevent it from occurring again. The World Health Organization says that headaches are among […]

Is Soy Good or Bad?

Soy is one of the eight most common major food allergies affecting human beings today. (The other seven are milk, egg, peanut, tree nuts, wheat, fish and crustacean shellfish.) The American College of Allergy, Asthma […]

Natural Ways to Prevent and Treat Dementia

Dementia is one of the biggest concerns for older adults today. Dementia is an umbrella term used to describe a broad classification of disorders characterized by cognitive deterioration. The World Health Organization (WHO) estimates that […]

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