Pelvic Floor Disorders – Causes and Treatments

Pelvic floor dysfunction or disorders occur when the muscles and ligaments of the pelvic floor don’t work properly. The condition might cause embarrassing symptoms – like incontinence or pain – but millions of people suffer […]

Can Color Therapy Help You Lose Weight?

Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy uses color as a potential treatment for the health or emotional problems. Is there […]

10 Ways to Relieve Joint Pain and Stiffness

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans—more than one-fifth—suffered from some sort of arthritis or other forms of joint pain. By the year […]

11 Tips for Eating Healthily on a Budget

Eating healthy and nutritious foods is the most important thing you can do to improve your overall health and prevent disease. But when you’ve got a ramen-noodle budget, can you afford organic produce and natural […]

7 Habits that Make You Look Older, Faster

The University of Southern California reports that Americans are living longer than ever before. Between 1950 and 2000, the number of people 65 years and older rose from 8 percent to 12 percent of the […]

What Causes Joint Pain As We Age?

Creaking, cracking, and popping joints are fairly common as you get older. What causes pain in your joints as you age? Does it happen to everyone? We’re going to take a look at this issue […]

Best Dairy Free Milk Options

  In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]

Home-Made Bone Broth

Bone broth is one of the latest food trends taking the healthy eating world by storm. With bars popping up all over offering a plethora of warming flavored broths, this nutrient-dense beverage is starting to […]

7 Worst Shoes For Your Feet

  You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or […]

Can Exercise Reduce Arthritis Pain?

The swelling, stiffness, and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]

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