How to Improve Your Indoor Air Quality
The quality of the air inside your home might not be something you think about every day. Often, when we think of air pollution, images of rush-hour traffic and smokestacks come to mind. While there […]
Health
Natural Ways to Prevent and Treat High Blood Pressure
High blood pressure is an increasingly common condition in which the blood that flows through blood vessels in the body is flowing at a rate that’s higher than ideal. High blood pressure, also known as […]
16 Tips for Being a Good Patient ― What Your Doctor Wants You to Know
What does it take to be a good patient? If you’ve ever wondered what your doctor wants you to know, you’ve come to the right place. We’ve interviewed some health care practitioners and asked them […]
Natural Ways to Prevent & Treat High Cholesterol
High blood cholesterol, also called hypercholesterolemia, is a condition that affects many people across the world. According to the World Health Organization’s Global Health Observatory, nearly 40 percent of the world’s adult population has high […]
5 Stretches You Need During Busy Workdays
Here are some stretches that you can do in the office or at home. These are ideal for helping you get through a busy workday, but you can also do them to help you relax […]
7 Self-therapy Tools to Help Ease Joint Pain
We’ve long been told that daily baby aspirin can help protect us from cardiovascular disease and perhaps even cancer. A recent study, however, showed that even at such a low dose, long-term use of aspirin […]
How to Avoid These 5 Germ Hot Spots
Last year’s flu season (2017-2018) was one of the most severe in the last decade, with high rates occurring all across the country. The flu killed about 80,000 people and hospitalized more than any seasonal […]
13 Most Common Causes of Headaches
What causes headache pain? If you’ve ever suffered a headache, you may have wondered what causes the pain and how to prevent it from occurring again. The World Health Organization says that headaches are among […]
Is Soy Good or Bad?
Soy is one of the eight most common major food allergies affecting human beings today. (The other seven are milk, egg, peanut, tree nuts, wheat, fish and crustacean shellfish.) The American College of Allergy, Asthma […]
Natural Ways to Prevent and Treat Dementia
Dementia is one of the biggest concerns for older adults today. Dementia is an umbrella term used to describe a broad classification of disorders characterized by cognitive deterioration. The World Health Organization (WHO) estimates that […]