7 Health Benefits of Music

American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]

All About the Nordic Diet

The Nordic diet has been making waves lately in the health community. Many are claiming the Nordic diet is the healthiest way to eat. As far as popular diets go, we’re impressed with the health […]

8 Tips for Healthy Eating on the Go

It’s often difficult to eat healthy foods when you’re on the go and busy. Work, family obligations and keeping up with the pace of life often takes precedence over meal prep and smart grocery shopping. […]

Healing the Sacroiliac (SI) Joint

If you have low back pain, it might be your sacroiliac (SI) joint acting up. Unfortunately, this problem is frequently overlooked even by experienced doctors. If you have pain localized in the lower back, there’s […]

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