The Science Behind Sound Healing

The practice of using sound and music for healing purposes goes back for centuries. Today, some practitioners refer to this activity as “sound healing.” What is the science behind this kind of therapy? Is it […]

7 Tips to Make Your Home Healthier

Your home is your sanctuary, but just how healthy is it? It’s not something we often think about. We’re exercising, eating well and trying to control stress, but the truth is we spend a lot […]

IMS vs. Acupuncture — What Is the Difference?

If you suffer from chronic musculoskeletal pain like low back pain or neck pain, then you might have considered intramuscular stimulation treatment (also known as IMS or “dry needling”) or acupuncture. IMS involves the use […]

Tips for Staying Hydrated

Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]

Medicine Cabinet Makeover – Use This Not That

Traditional Western medicine is beyond helpful and can be lifesaving in certain circumstances. There are a time and place for pharmaceutical intervention. However, nature has provided us with a wealth of healing herbs, foods, spices, […]

E-Cigarette Myths and the Dangers of Vaping

When electronic cigarettes, or “e-cigarettes,” first came onto the market in the United States, they were advertised as a safe and effective way to quit smoking. Manufacturers touted their lack of tobacco and the fact […]

Menopause – What to Expect

Menopause — the word stirs up images of angry middle-aged women with hot flashes. Don’t let the horror stories scare you. While there are certainly some unappealing aspects of menopause, it is another milestone in […]

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