7 Yoga Stretches to Ready for Body for Hiking
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
Health
Post-Stroke Rehabilitation: Your Ultimate Guide to Recovery – Part 3
In this last part of the stroke article series, management towards continuous recovery will be explored specifically the post-stroke rehabilitation. Click here if you would like to reference Part 1 of the stroke rehabilitation series, […]
Post-Stroke Rehabilitation: Your Ultimate Guide to Recovery – Part 2
Part 2 of this series focuses on the details of how stroke is managed, especially in the acute stages of recovery. As mentioned in part 1, early intervention is important to prevent more debilitating outcomes […]
Post-Stroke Rehabilitation: Your Ultimate Guide to Recovery – Part 1
Stroke is one of the most common medical conditions affecting people worldwide. According to the 2020 Fact Sheet of the World Health Organization, stroke remains the second leading cause of death and disability globally with […]
Give This Bodyweight Workout a Try
Bodyweight exercises are incredibly versatile and impactful. By solely using your bodyweight for resistance, you can strengthen your muscles and tighten your body. Better yet, because no expensive equipment is needed, you can easily get […]
Muscle Recovery Using a Foam Roller and Tennis Ball
Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range of motion. Foam rolling can be an effective tool to add to your […]
Challenge Yourself with Our Upper Body Resistance Band Workout
Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the road. Resistance bands are lightweight, compact, inexpensive, versatile, and most of all, incredibly […]
3 Back Pain-Relieving Stretches That Might Surprise You
Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an already painful area might seem crazy, but the reality is that gentle stretching […]
Addressing S.I. Joint Pain & Dysfunction with Exercise
Have you ever wondered what that sharp, stabbing pain happening on just one side of your hip area is? When you sit or stand for long periods of time, does that nagging pain intensify? Does […]
8 Recommended Exercises for Frozen Shoulder
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder that is often caused by inflammation of the capsule tissue surrounding the joint. This greatly limits your shoulder mobility […]