18 Ways to Show Others You Care

August 20, 2019 Rick Kaselj

Caring for people is not difficult. We all have special people in our lives that mean the world to us. However, showing that we care doesn’t always come as quickly. Sadly, we may not be […]

10 Ways to Practice Mindfulness

August 14, 2019 Rick Kaselj

It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]

8 Reasons Not to Cut Out Carbs

July 25, 2019 Rick Kaselj

If you want to lose weight, you may be thinking about a low-carbohydrate (low-carb) diet. These have been popular since the 1970s when the Atkins diet came onto the scene. Today, Atkins remains one of […]

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