Knee Injections Explained

Knee pain is one of the most debilitating conditions of all. Plus, it can be very challenging to treat, and even harder to live with. You’ve certainly heard of people getting their knees injected to […]

Anatomy of the Knee

Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]

Fun Fitness Activities for Spring

Spring is upon us and it’s time to start thinking about coming out of your Winter hibernation and enjoying the warmer temperatures, greening scenery, and the fresh, Spring air. Staying physically fit can be simple […]

Anatomy of the Shoulder

Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]

Important Facts About Adrenal Health

You’ve probably either heard a lot – or very little – about the adrenal glands which are vital to good health. You might even have adrenal gland dysfunction and not even know it. Some experts […]

What is Thoracic Outlet Syndrome?

Thoracic outlet syndrome might be caused by injury, overuse of your arm, or poor posture. Some typical symptoms are arm/hand pain, numbness, and weakness. The diagnosis of thoracic outlet syndrome is often missed even by […]

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