The Truth About Oil Pulling

For decades, we’ve been told that the only thing we need to do to have healthy teeth and gums is to brush twice a day and floss at least once. However, in the past several […]

9 Healthy Habits to Implement This Year

The beginning of a new year is the perfect time to implement new healthy habits. We have nine suggestions for healthy habits that can benefit everyone this year. 1. Drink Water First Thing in the […]

10 Ways to Cope With Anxiety

If you’ve ever had a true panic attack, you know how scary it can be. You probably didn’t even know it was a panic attack at first because the symptoms were so frightening. They usually […]

Is Sugar Really Bad for Us?

Is sugar really bad for us? Absolutely. Sugar has a negative effect on the entire body. Sugar can damage the human body in a number of ways. We found research that shows how sugar destroys […]

The Importance of B12 for Aging Gracefully

What vitamin influences your mood, energy level, brain function, heart, skin, hair, and digestion? That would be vitamin B12. There’s a lot of interest around this essential vitamin, and many people claim it helps prevent […]

All About the Gluten-Free Diet

In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]

Health Benefits of Being Outside

When most of us were kids, it wasn’t uncommon to spend hours on end just playing outside with friends. Then, as time passed, we got jobs, bought houses and became grownups. Most of our activities […]

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