Apple Cider Vinegar Home Remedies
Apple cider vinegar may be one of the most useful yet most underestimated home remedies in your kitchen. We’ve found a pretty long list of apple cider vinegar home remedies to help you stay on […]
Health
What Causes Achilles Tendonitis and How to Prevent and Treat It
Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after work, he went home […]
How to Come Back from an Injury Feeling Stronger Than Ever
For active people, getting injured is the worst. It means you get sidelined out of your favorite activities and all the progress you made toward your fitness goals may suddenly go right out the window. […]
Is Botox the New Silicone?
How far back in history did humans first use surgery to change the body? The 1900s? 1800s? As early as 3000 B.C., ancient Egyptians wrote on papyrus about fixing a broken nose using plastic surgery […]
Hamstring Injuries – How Exercise Can Prevent and Heal Them
If you’ve ever pulled your hamstring, you know how painful it can be. A hamstring injury can put you out of commission for weeks. If you have a full muscle tear, you might even require […]
5 Daily Habits That May Be Causing You Shoulder Pain
Jack was working away at the computer and, about 30 minutes later, he grabbed his shoulder and massaged it a bit. It was hurting again, and the pain was worse than it was the day […]
Exercises to Reduce Stress and High Blood Pressure
There’s abundant research available discussing the link between exercise and stress relief. We all know that exercise is great for our bodies but often forget just how impactful physical activity can be in giving us […]
10 Best and Worst Foods for High Blood Pressure
If you’re struggling with high blood pressure, your doctor may recommend medications, but you can also help the situation by changing your diet. In fact, in many cases, people can get their blood pressure under […]
14 Tips for Detoxifying Safely
If you’ve ever been stuck behind a pickup truck emitting stinky exhaust fumes, had to drink from a public water faucet or walked through a room full of chain smokers, you might have considered detoxifying. […]
7 Ways to Balance Your Blood Pressure Naturally
About 75 million American adults have high blood pressure while some statistics say more. That’s one in every three and that’s not good news. Having high blood pressure puts you at risk for heart disease […]