How To Measure Hip Range Of Motion
Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]
Health
10 Things Runners Over 50 Do To Stay Pain-Free
Whether you are a lifelong runner or you are just getting started, you’re probably aware of the challenges you face as an individual over the age of 50. As you get older, several changes occur […]
How Wildfire Smoke Can Affect Your Health
If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]
11 Foods and 9 Drinks to Avoid While Pregnant
There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]
Stage 4 Knee Osteoarthritis & Treatment Options
Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]
4 Ways to Strengthen Your Pelvic Floor
Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]
7 Natural Remedies for Insomnia
Do you regularly get enough sleep – the recommended 7-8 hours per night? Unfortunately, many people do not, which is detrimental to your overall health. You’ve probably heard that chronic sleep deprivation can increase your […]
What To Do About Knee Buckling
Knee buckling occurs when the knee fails to support the weight of the body, and therefore collapses or does not remain straight. It can be the result of internal damage to the cartilage, joints, or […]
20 Ways to Use Coconut Oil in the Kitchen and Home
In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]
The Impact of Food on Diverticulitis
Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]