Most people think of arthritis in terms of physical signs and symptoms – your bones creak and joints crack. We tend to think of physical solutions to arthritis also. Do you need a joint replacement […]
Knee pain is one of the most debilitating conditions of all. Plus, it can be very challenging to treat, and even harder to live with. You’ve certainly heard of people getting their knees injected to […]
Everyone goes through stress now and then, but sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, lost a job, or suffered a serious illness. Maybe you’ve just had too […]
Essential Nutrients. The human body requires four categories of essential nutrients. An essential nutrient is defined as a nutrient that humans need, but cannot themselves produce. The four categories of essential nutrients are vitamins, minerals, […]
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association (JAMA). Researchers are going to […]
Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then you suddenly ask, “What’s inside there?” Well, you […]
Spring is upon us and it’s time to start thinking about coming out of your Winter hibernation and enjoying the warmer temperatures, greening scenery, and the fresh, Spring air. Staying physically fit can be simple […]
Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide range of motion. Let’s […]
You’ve probably either heard a lot – or very little – about the adrenal glands which are vital to good health. You might even have adrenal gland dysfunction and not even know it. Some experts […]
Thoracic outlet syndrome might be caused by injury, overuse of your arm, or poor posture. Some typical symptoms are arm/hand pain, numbness, and weakness. The diagnosis of thoracic outlet syndrome is often missed even by […]
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