Health
Coconut Oil: The Hidden Essence
When we hear about coconut oil, the first thing that comes to mind is virgin coconut oil which is getting more popular because of its health benefits. While it has so many benefits, it is […]
Health
Featured
Acidic Foods: When To Avoid Them?
Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors […]
Exercise
Rehabilitation Exercises For Elbow Bursitis
Elbow bursitis is the inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only […]
Exercise
Exercises For Cubital Tunnel Syndrome
Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]
Fitness
What Cardio Can I Do with a Hip Labral Tear
Dealing with a hip labral tear has been frustrating for me, especially since I love staying active. The pain and discomfort can really make it feel like my fitness routine is on pause. But I’ve […]
Exercise
Hip Dislocation Exercises to Help You Regain Mobility and Strength
Lie on your backHip dislocation occurs when the ball of your hip joint (head of the femur) pops out of the socket (acetabulum) and can be extremely painful, which needs attention and helpful exercises. This […]
Fitness
Roll Away Tension and Pain: Massage Ball 101
Trigger point massage balls have become increasingly popular in recent years as many people discover the benefits of using them in their daily routines. These handy tools are designed to help release tension and alleviate […]
Health
Hip Dysplasia – What You Need To Know
Hip dysplasia, also known as developmental dysplasia of the hip (DDH), is a condition in which the hip joint does not develop properly, leading to an abnormal relationship between the femur (thigh bone) and the […]
Fitness
5 Killer Core Moves to Unleash Your Inner Fitness Beast
Are you looking to amplify your core and take your fitness to the next level? We’ve got you covered if you want to bring your workout to the next level and build a strong, powerful […]
Exercise
Best And Worst Exercises For SI Joint Pain
The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put pressure on specific segments more than others. Because of this, we’ll occasionally experience […]