This article will help you to understand more about osteoporosis wrist exercises. Are you experiencing weakness in your grip? Or can you observe that your fingernails are also becoming brittle daily? If yes, then you […]
Feel like you’re stuck in a desk job and need more movement in your life? These stretches are simple and effective at working on tight hips and lower back pain. They’ll help you set new […]
Incorporating convenient tools like resistance bands with handles into a fitness regimen significantly enhances its achievability. These versatile and portable bands offer a wide range of resistance levels, making them adaptable to various fitness levels […]
Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
Maintaining hip flexibility and mobility is essential for overall body function and comfort. However, many of us spend hours seated, which can lead to shortened hip flexor muscles, resulting in tightness and discomfort in the […]
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
In this last part of the stroke article series, management towards continuous recovery will be explored specifically the post-stroke rehabilitation. Click here if you would like to reference Part 1 of the stroke rehabilitation series, […]
Stroke is one of the most common medical conditions affecting people worldwide. According to the 2020 Fact Sheet of the World Health Organization, stroke remains the second leading cause of death and disability globally with […]
Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range of motion. Foam rolling can be an effective tool to add to your […]
Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the road. Resistance bands are lightweight, compact, inexpensive, versatile, and most of all, incredibly […]
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