Exercise
Anterior Femoral Head Syndrome
Groin or anterior hip pain is one of the most commonly felt symptoms for the majority of hip conditions. There’s a wide array of conditions that are a culprit for groin pain, and one of […]
Health
Fitness
Home Exercises For Pelvic Pain Relief
Pain that is felt below your tummy or belly and just above your legs is called pelvic pain. Both men and women can experience it, and it can result from various conditions and injuries. The […]
Exercise
Shaky Legs Syndrome
Orthostatic Tremor, also called “shaky legs syndrome,” is a rare condition where there is a tremor in the legs when standing, and usually disappears when walking or sitting. A tremor is a rapid, involuntary, and […]
Exercise
6 Best Stretches For Scoliosis
Scoliosis refers to the abnormal curvature of the spine. When viewed from the side, a normal healthy spine has curves that bend forward at the cervical spine (neck section) and outwards in the lumbar spine. […]
Health
Coconut Oil: The Hidden Essence
When we hear about coconut oil, the first thing that comes to mind is virgin coconut oil which is getting more popular because of its health benefits. While it has so many benefits, it is […]
Featured
Acidic Foods: When To Avoid Them?
Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors […]
Exercise
Rehabilitation Exercises For Elbow Bursitis
Elbow bursitis is the inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only […]
Exercise
Exercises For Cubital Tunnel Syndrome
Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]
Fitness
What Cardio Can I Do with a Hip Labral Tear
Dealing with a hip labral tear has been frustrating for me, especially since I love staying active. The pain and discomfort can really make it feel like my fitness routine is on pause. But I’ve […]
Exercise
Hip Dislocation Exercises to Help You Regain Mobility and Strength
Lie on your backHip dislocation occurs when the ball of your hip joint (head of the femur) pops out of the socket (acetabulum) and can be extremely painful, which needs attention and helpful exercises. This […]