When Winter rolls around, many of us have to get outside and start shoveling the driveway. Unfortunately, shoveling uses muscles that we don’t regularly use and can therefore lead to injury. Follow these exercises before […]
How strong is your immune system? Although it’s always a good idea to keep your defenses strong, you may be thinking about your immune system, even more, these days as we cope with the COVID-19 […]
Painful, sore and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]
Can you feel it? Spring is here, which is usually a good thing until you notice the weight you’ve gained during the past several months. Yes, winter weight gain is a real thing. Studies have […]
Having the ability to use your shoulders without impingement is important to have, especially as you get older. However, this mobility is not always easy to maintain. If you want to move freely with your […]
Plantar fasciitis is an inflammation of the tissue along the bottom of your feet that connects your heel bones to your toes. If you feel intense heel pain, this might be the source. Try these […]
We all want to live healthier lives, but it can be difficult to figure out what to do when. Most of us have little extra time to spend on making homemade meals or adding in […]
The sacroiliac joint (SI joint) is the joint of the pelvis that is between the sacrum and the ilium bones, which can be found near your hips. If you are experiencing certain kinds of hip […]
Hip pain is incredibly common and can have a wide variety of causes. The precise location of your hip pain can often provide valuable clues about the underlying cause. Problems within the hip joint itself […]
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]
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