Exercise
Gluteus Medius – Anatomy, Function, And Exercises
The Gluteus Medius is one of the most important muscles, yet often forgotten. But what is it? No – it’s not the bulk of the butt; however, it has an important role in our hip […]
Health
Exercise
Exercises For A Worry-Free Standing And Walking
There is no doubt that standing and walking are major activities in our life. These activities can help us to change our position and to move from one place to the other. Standing and walking […]
Health
All You Need To Know About Belly Fat
You often wonder how you carried an expanded waistline that is usually observed by age. Belly fat should not be discussed as it poses risks and dangers to your health when neglected. They highly consider […]
Fitness
Runner’s Knee – Exercise Recommendations
Runner’s Knee, medically termed Patellofemoral pain syndrome (PFPS), is the most common condition that manifests as pain in front of the knee, usually just behind or next to the kneecap. In this article, we will […]
Exercise
Groin Pain – Exercises And Management
Groin pain can be felt where the abdomen ends and the legs start. It can also be referred to as lower abdominal pain, genital pain, or perineal pain. Most commonly, groin pain is caused by […]
Exercise
Advanced Neck Strengthening Exercises
Neck pain is common, and one wants to get rid of it immediately. Neck pain usually happens when the neck and upper back muscles weaken, the head sags forward, and increased stress is placed on […]
Health
Exercises For Fallen Arches
Normally, looking at an adult foot from the inside, you will notice an upward curve in the middle called an arch. But if there is little or no arch, this is called flatfoot. Flatfoot usually […]
Exercise
Rehabilitation Exercises For Elbow Bursitis
Elbow bursitis is the inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only […]
Health
Stem Cell Therapy: An Overview
Maybe you’ve heard about stem cell therapy on the news, or someone from your family or yourself has been recommended to undergo this treatment. You may also wonder what this is or if you should […]
Exercise
Alternative Exercises To Burpees And Mountain Climbers
Burpees and mountain climbers are among the most common exercises to activate the core and abdominal muscles. These activities can help you get a strong abdomen and a flat belly. Sadly, stress can be put […]