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Exercise

Gluteus Medius – Anatomy, Function, And Exercises

June 21, 2023 Rick Kaselj

The Gluteus Medius is one of the most important muscles, yet often forgotten. But what is it? No – it’s not the bulk of the butt; however, it has an important role in our hip […]

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Exercise

Exercises For A Worry-Free Standing And Walking

June 20, 2023 Rick Kaselj

There is no doubt that standing and walking are major activities in our life. These activities can help us to change our position and to move from one place to the other. Standing and walking […]

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Health

All You Need To Know About Belly Fat

June 19, 2023 Rick Kaselj

You often wonder how you carried an expanded waistline that is usually observed by age. Belly fat should not be discussed as it poses risks and dangers to your health when neglected. They highly consider […]

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Fitness

Runner’s Knee – Exercise Recommendations

June 16, 2023 Rick Kaselj

Runner’s Knee, medically termed Patellofemoral pain syndrome (PFPS), is the most common condition that manifests as pain in front of the knee, usually just behind or next to the kneecap. In this article, we will […]

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Exercise

Groin Pain – Exercises And Management

June 15, 2023 Rick Kaselj

Groin pain can be felt where the abdomen ends and the legs start. It can also be referred to as lower abdominal pain, genital pain, or perineal pain. Most commonly, groin pain is caused by […]

Neck Exercise - Neck Strengthening Exercise
Exercise

Advanced Neck Strengthening Exercises

June 14, 2023 Rick Kaselj

Neck pain is common, and one wants to get rid of it immediately. Neck pain usually happens when the neck and upper back muscles weaken, the head sags forward, and increased stress is placed on […]

Exercises for Fallen Arches
Health

Exercises For Fallen Arches

June 13, 2023 Rick Kaselj

Normally, looking at an adult foot from the inside, you will notice an upward curve in the middle called an arch. But if there is little or no arch, this is called flatfoot. Flatfoot usually […]

Exercise

Rehabilitation Exercises For Elbow Bursitis

June 12, 2023 Rick Kaselj

Elbow bursitis is the inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only […]

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Health

Stem Cell Therapy: An Overview

June 9, 2023 Rick Kaselj

Maybe you’ve heard about stem cell therapy on the news, or someone from your family or yourself has been recommended to undergo this treatment. You may also wonder what this is or if you should […]

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Exercise

Alternative Exercises To Burpees And Mountain Climbers

June 7, 2023 Rick Kaselj

Burpees and mountain climbers are among the most common exercises to activate the core and abdominal muscles. These activities can help you get a strong abdomen and a flat belly. Sadly, stress can be put […]

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  • Bodyweight Core Exercises for Beginners, Women Thumbnail
    Bodyweight Core Exercises For Beginners, Women
    September 18, 2023
  • 5 Posture Correcting and Back Strengthening Progressions
    September 11, 2023
  • man having a chest pain
    Understanding Tietze Syndrome: Causes, Symptoms, and Management
    September 4, 2023
  • Inguinal Hernia How Dangerous Is It And What Can You Do To Prevent It Thumbnail
    Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It?
    August 28, 2023
  • Lymphedema
    Living with Lymphedema
    August 25, 2023

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