General
3 Mistakes That Cause Your Weight Loss to Plateau
Hey, I’m excited to share this with you. I have a video with Jenna, who has been the fitness model in hundreds of my videos during the last six months. Now, she will start doing […]
Interviews
General
#1 Cause of Fat Loss Plateau
It’s a new year, and you may be wondering how you can change the course of your life. One of the best ways to do this is by adopting a positive mindset. Positive thinking isn’t […]
Back Pain
5 Ways to Fix Anterior Pelvic Tilt and Tight Hip Flexors
A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an anterior pelvic tilt. This happens when your hips are tilted forward, causing the […]
Back Pain
#1 Cause of Back Pain in Athletes
Athletes suffer a lot from back pain because it often comes on suddenly, forcing them to sit out for several days, weeks, or even months. It is one of the most unpleasant injuries because it […]
General
#1 Reason Why You Eat When You’re Not Actually Hungry
Have you ever wondered, “Why You Eat When You’re Not Actually Hungry?” Have you ever eaten a meal because you felt like it, or even though it was time for dinner? Have you ever eaten […]
General
3 Tips to Cultivate a Positive Body Image
Today, I will share an interview I had with Charmaine Ironside, as we talked about body image. Enjoy! CLICK HERE to watch the YouTube video interview. In the interview above, you will discover: Who is […]
Featured
6 Tips to Cope With the Stress of Injury
So, you were injured in your latest workout. You’re probably feeling a mix of emotions: confusion, frustration, anger, guilt, and depression. Injuries can add a lot of stress to your life. It makes sense that […]
Featured
#1 Reason Why Positive Mindset Help Overcome an Injury Faster
It’s a new year, and you may be wondering how you can change the course of your life. One of the best ways to do this is by adopting a positive mindset. Positive thinking isn’t […]
General
Best Interviews for 2016
Interviews are not the most popular videos on my YouTube channel, but I enjoy them a lot. Those people who checked out the videos thoroughly have gained a lot of learning from these interviews. I […]
Exercise
Why Is Balance Training Important to Improve Athletic Performance
Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just how crucial they are not only for athletes but for everyone, regardless of […]