Interviews

Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …

Let’s face it — a saggy butt [1] can tank your confidence, mess with your favorite jeans, and even throw off your …

If you’ve ever winced from a sudden twinge in your groin area during a workout, on the ice, or simply twisting the …

An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling …

Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake …

A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an …

Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just …

Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) …

Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come …

Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent …