Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …
Interviews
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Saggy Butt Fixes That Actually Work: Causes, Solutions, and Who Should Consider a Butt Lift
by Rick Kaseljby Rick KaseljLet’s face it — a saggy butt [1] can tank your confidence, mess with your favorite jeans, and even throw off your …
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Groin Strain Exercises to Avoid: Speed Up Recovery & Prevent Further Injury
by Rick Kaseljby Rick KaseljIf you’ve ever winced from a sudden twinge in your groin area during a workout, on the ice, or simply twisting the …
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The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try!
by Rick Kaseljby Rick KaseljAn anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling …
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Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake …
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A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an …
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Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just …
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Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) …
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Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come …
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Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent …
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