Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake butt,” is more common than you might think and nothing to be embarrassed […]
A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an anterior pelvic tilt. This happens when your hips are tilted forward, causing the […]
Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just how crucial they are not only for athletes but for everyone, regardless of […]
Our bodies tend to look different as we age, but they all boil down to one very simple fact: what we do with them daily matters. How your body looks directly results from how you […]
The bench press is one of the most popular exercises people do in the gym. Benefits are mostly felt in the shoulders and chest muscles. However, many people make mistakes while executing this exercise that […]
Hey, I hope you had an amazing weekend! The family soaked up the last bits of summer by enjoying some fun at the lake. We even brought out the stand-up paddleboard one last time before […]
Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) is too great. This can cause difficulty breathing and lead to decreased lung […]
Today, I have the second part of the interview, where Gillette shares three steps to develop mental strength and his most important piece of advice. Hey, I hope you enjoyed yesterday’s interview. If you missed the […]
Today, I have another interview for you with the one and only Mike Gillette. He is an amazing guy. In the interview below, he talks about how to be physically tough by cultivating mental toughness. I […]
Hey, I hope you are having a great day. Today, I have an interview for you with Alli Kerr, relating to saggy butt syndrome. Enjoy. ~ Rick CLICK HERE to watch the YouTube video interview. […]
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