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  • [ June 23, 2025 ] How to Do Floor Slides Exercise for Strengthening Your Core and Glutes Fitness
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General

Saggy Butt Fixes That Actually Work: Causes, Solutions, and Who Should Consider a Butt Lift

June 1, 2025 Rick Kaselj

Let’s face it — a saggy butt [1] can tank your confidence, mess with your favorite jeans, and even throw off your posture. If you’ve been wondering how to fix a saggy butt caused by […]

woman-covers-groin-by-hand
Fitness

Groin Strain Exercises to Avoid: Speed Up Recovery & Prevent Further Injury

May 26, 2025 Rick Kaselj

If you’ve ever winced from a sudden twinge in your groin area during a workout, on the ice, or simply twisting the wrong way, you’re not alone. Groin strains account for a significant number of […]

ACL Injury Prevention Exercises
Fitness

The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED to Try!

March 6, 2025 Rick Kaselj

An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling rehab. Whether you’re an athlete, a weekend warrior, or just someone who wants […]

Fix a Flat Butt Proven Tips and Exercises for a Toned Booty
Fitness

How to Fix a Flat Ass? Proven Tips and Exercises for a Toned Booty

December 10, 2024 Rick Kaselj

Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake butt,” is more common than you might think and nothing to be embarrassed […]

5 Ways to Fix Anterior Pelvic Tilt and Tight Hip Flexors
Back Pain

5 Ways to Fix Anterior Pelvic Tilt and Tight Hip Flexors

February 18, 2017 Rick Kaselj

A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an anterior pelvic tilt. This happens when your hips are tilted forward, causing the […]

Why Is Balance Training Important To Improve Athletic Performance
Exercise

Why Is Balance Training Important to Improve Athletic Performance

December 8, 2016 Rick Kaselj

Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just how crucial they are not only for athletes but for everyone, regardless of […]

2 Most Common Signs That You Have Diastasis Recti
General

2 Most Common Signs That You Have Diastasis Recti

August 5, 2016 Rick Kaselj

Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) is too great. This can cause difficulty breathing and lead to decreased lung […]

4 Simple Ways To Boost Your Happiness and Relieve Stress
General

4 Simple Ways To Boost Your Happiness and Relieve Stress

June 1, 2016 Rick Kaselj

Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come out in the next couple of weeks. I filmed videos on elbow pain, […]

Best source of protein for your diet
General

Best Sources of Protein For Your Diet

December 11, 2015 Rick Kaselj

Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent cravings later on. Here are the top sources of protein for your diet. […]

How to Get Ageless Energy with Dawn Sylvester
General

How to Get Ageless Energy with Dawn Sylvester

September 7, 2015 Rick Kaselj

There are ways to rejuvenate your body and mind, so you feel like your energetic younger self again. The following are some simple tips on how to get ageless energy again. I just finished up […]

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  • What is the Most Important Muscle in the Body
    What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
    June 25, 2025
  • Kickboxing Circuit Required
    Knock Out Fat Fast: The 6 Ultimate Kickboxing Circuit Workout
    June 24, 2025
  • Boost Balance and Strength With These BOSU Ball Leg Exercises- BOSU ball leg exercises
    6 BOSU Ball Leg Exercises to Boost Balance and Strength
    June 24, 2025
  • Mini Band Shoulder Exercises
    7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders
    June 23, 2025
  • How to Do Floor Slides Exercise for Strengthening Your Core and Glutes- floor slides exercise
    How to Do Floor Slides Exercise for Strengthening Your Core and Glutes
    June 23, 2025
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