Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs like Mike Robertson’s Bulletproof Knees are essential for long-term success. Whether it’s from […]
Let’s face it — a saggy butt [1] can tank your confidence, mess with your favorite jeans, and even throw off your posture. If you’ve been wondering how to fix a saggy butt caused by […]
If you’ve ever winced from a sudden twinge in your groin area during a workout, on the ice, or simply twisting the wrong way, you’re not alone. Groin strains account for a significant number of […]
An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling rehab. Whether you’re an athlete, a weekend warrior, or just someone who wants […]
Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake butt,” is more common than you might think and nothing to be embarrassed […]
A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an anterior pelvic tilt. This happens when your hips are tilted forward, causing the […]
Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just how crucial they are not only for athletes but for everyone, regardless of […]
Diastasis recti is a condition that occurs when the separation of the two sides of the diaphragm (a muscle in the chest) is too great. This can cause difficulty breathing and lead to decreased lung […]
Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come out in the next couple of weeks. I filmed videos on elbow pain, […]
Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent cravings later on. Here are the top sources of protein for your diet. […]
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