4 Simple Ways To Boost Your Happiness and Relieve Stress

Wow, what a day.

I just got back from finishing off a few more YouTube videos for you. These videos will come out in the next couple of weeks. I filmed videos on elbow pain, shoulder pain and numerous videos responding to your questions. Watch out for the videos coming out soon.

Today, I will share part two of the video interview with Erin Nielsen. If you missed the first part of the interview yesterday, you can check it here.

Enjoy the interview.

~ Rick

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • Why short, intense workouts are more effective than long exercise sessions
  • 4 simple ways to boost your happiness and relieve stress
  • Best tip on how to get a great night’s sleep
  • The secret combination to achieve a more youthful look and faster  fat loss

I hope you enjoyed the interview.

If you would like more information about Erin Nielsen, you can visit her at TonedInTenFitness.com.

If you know someone who would be great to interview, contact us here.

Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care.

Rick Kaselj, MS