I wanted to show you the most effective knee strengthening exercises that you can do at home. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Side Lunge […]
Give these five effective knee strengthening exercises you can try at home. These knee-strengthening exercises will help you prevent knee pain and knee injuries. Give these exercises a go, and let us know how they […]
Check out this video if you’re looking for some of the best knee pain stretches to try today. Take care and enjoy watching. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]
I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]
Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, and we filmed some more YouTube videos for you. So, watch out for […]
Hey, this is one of the quick videos I posted on the Exercises For Injuries fan page. Today, I wanted to show you two effective exercises that you can do to stretch your quads and […]
Knee pain can be a common issue in skiing. So, today I will be sharing some exercises that can help you manage knee discomfort. It may seem counter-intuitive, but exercises and stretches that are meant […]
One thing that I try to do after my kids head off to school is to go for a morning walk. It is easy to enjoy morning walks in the summertime, but I am starting […]
Today, I will share some tips and tricks on how to overcome knee pain due to arthritis. Enjoy! CLICK HERE to watch the YouTube video. I got Alix to demonstrate the exercises. #1 – Ice […]
Returning back from the holidays, I’ll share some knee exercises that are good and bad for women. Enjoy! CLICK HERE to watch the YouTube video. 2 Worst Knee Exercises for Women #1 – Deep Squat […]
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