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HomeKnee Pain

Knee Pain

Most Effective Knee Strengthening Exercises at Home
Exercise

Most Effective Knee Strengthening Exercises at Home

June 12, 2017 Rick Kaselj

I wanted to show you the most effective knee strengthening exercises that you can do at home. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Side Lunge […]

5 Effective Knee Strengthening Exercises
Exercise

5 Effective Knee Strengthening Exercises

June 5, 2017 Rick Kaselj

Give these five effective knee strengthening exercises you can try at home. These knee-strengthening exercises will help you prevent knee pain and knee injuries. Give these exercises a go, and let us know how they […]

4 Best Knee Pain Stretches
Exercise

4 Best Knee Pain Stretches

May 29, 2017 Rick Kaselj

Check out this video if you’re looking for some of the best knee pain stretches to try today. Take care and enjoy watching. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]

3 Best Hip and Knee Exercises After an Accident
Exercise

3 Best Hip and Knee Exercises After an Accident

May 1, 2017 Rick Kaselj

I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]

5 Easy and Effective Knee Strengthening Exercises for Arthritis
Exercise

5 Easy and Effective Knee Strengthening Exercises for Arthritis

February 19, 2017 Rick Kaselj

Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, and we filmed some more YouTube videos for you. So, watch out for […]

2 Quad Stretches for Bad Knees
Exercise

2 Quad Stretches for Bad Knees

February 5, 2017 Rick Kaselj

Hey, this is one of the quick videos I posted on the Exercises For Injuries fan page. Today, I wanted to show you two effective exercises that you can do to stretch your quads and […]

5 Exercises That Will Make Your Knee Pain Go Away
Exercise

5 Exercises That Will Make Your Knee Pain Go Away

January 16, 2017 Rick Kaselj

Knee pain can be a common issue in skiing. So, today I will be sharing some exercises that can help you manage knee discomfort. It may seem counter-intuitive, but exercises and stretches that are meant […]

4 Home Exercises to Get Your Glutes Fired Up
Exercise

4 Home Exercises to Get Your Glutes Fired Up

January 11, 2017 Rick Kaselj

One thing that I try to do after my kids head off to school is to go for a morning walk. It is easy to enjoy morning walks in the summertime, but I am starting […]

5 Steps to Help Get Rid of Knee Pain From Arthritis
Fitness

5 Steps to Help Get Rid of Knee Pain From Arthritis

January 9, 2017 Rick Kaselj

Today, I will share some tips and tricks on how to overcome knee pain due to arthritis. Enjoy! CLICK HERE to watch the YouTube video. I got Alix to demonstrate the exercises. #1 – Ice […]

2 Knee Damaging Workouts For Women And Tricks To Fix Them
Exercise

2 Knee-damaging Workouts for Women and Tricks to Fix Them

January 2, 2017 Rick Kaselj

Returning back from the holidays, I’ll share some knee exercises that are good and bad for women. Enjoy! CLICK HERE to watch the YouTube video. 2 Worst Knee Exercises for Women #1 – Deep Squat […]

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