7 worst shoes for your feet

7 Worst Shoes for Your Feet

May 16, 2018 Rick Kaselj

You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]

Knee Injections Explained

Knee Injections Explained

May 1, 2018 Rick Kaselj

Knee pain is one of the most debilitating conditions of all. Plus, it can be very challenging to treat, and even harder to live with. You’ve certainly heard of people getting their knees injected to […]

Anatomy of the Knee

Anatomy of the Knee

April 20, 2018 Rick Kaselj

Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then, you ask suddenly, “What’s inside there?” Well, you […]

4 Best Exercises to Ease Knee Pain

4 Best Exercises to Ease Knee Pain

February 5, 2018 Rick Kaselj

Knee pain is extremely common, but it can be very debilitating. Use these 4 exercises to help ease knee pain and increase mobility. CLICK HERE to watch the YouTube video. #1 – Lying Single Raises […]

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