4 Exercises to Stop Neck Pain Fast
Hey, this is a continuation of yesterday’s video and article. If you missed it, you can check it out here. Today, I want to talk specifically about neck pain. If you or your kids are […]
Neck Pain
Correct Your Forward Head Posture With This Easy Exercise
I hope you had a great weekend. Here in Kelowna, we are starting to feel the summer. One thing that I noticed over the weekend while walking around the town is that many people are […]
Best Exercise to Eliminate Neck Pain for Men
Hey, I just got back from Denver. The last time I was in Denver, I wasn’t able to enjoy much but, this time, the city won me over. One of the highlights was when we […]
4 Stretches to Relieve Sore Neck and Shoulder
Good morning. I am on my way to the airport and off to Denver to attend a health and fitness conference. I am making a quick trip to Denver to meet a network of health […]
#1 Exercise for Ugly Forward Head Posture
Hey, I hope youin the had a great Canada Day and a wonderful Fourth of July weekend. I want to start the week with the number one exercise for ugly forward head posture. Watch out […]
4 Simple Neck and Shoulder Pain-relieving Exercises
Hey, I hope you are having a great Sunday. I want to remind you that today is Father’s Day. So, make sure to take the time to call your father and let him know how […]
3 Exercises To Relieve Neck Pain From Sleeping
Happy Monday! I hope you had a great weekend. I wanted to start the week off with a little tip on what to do if you wake up with neck pain from sleeping. Enjoy the […]
4 Exercises to Relieve Shoulder Neck Pain
Yesterday, I was at a local neighborhood filming some YouTube videos. The videos were not for me, but for my brother who is setting up a basketball YouTube channel. I will let you know as […]
Great Yoga Style Neck Pain Relief Exercise
Hey, happy Monday! If I look back, the greatest amount of neck pain I have is on Mondays. So if you have neck pain, here’s a great little yoga-style neck pain relief exercise you can […]
Scalene Muscle Stretch To Fix Forward Head Posture
In today’s video, I wanted to go through a simple forward head posture stretch. Best Forward Head Posture Stretch – Improve Ugly FHP CLICK HERE to watch the YouTube video. I’ll get Chris to demonstrate. […]