Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
If you have fibromyalgia, you know that every day can be a challenge. You just want to live your life, but the pain makes it difficult and, sometimes, nearly impossible. The American Chronic Pain Association […]
Between 1999 and 2017, more than 700,000 people died from a drug overdose, and 68 percent of those deaths involved an opioid. On average, 130 Americans die every day from an opioid overdose. The Centers […]
Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]
Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]
He you ever wondered about Epsom salt, such as why are Epsom salt baths good for us? For centuries, people have used Epsom salt for all sorts of things. Apparently, Epsom salt is a great […]
The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth — experienced arthritis or other forms of joint pain. By 2040, the CDC […]
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. However, researchers now think that […]
© All Rights Reserved. Exercises For Injuries