I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I …
Injury Prevention
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The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the …
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Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag …
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The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar …
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After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came …