Why Is Balance Training Important to Improve Athletic Performance

Last weekend, the family and I went to a local sit-ski hill and enjoyed some winter fun.  Here’s a photo of my son in the middle of our snowball fight.

great-day-in-the-snow

Today, I will share the continuation of the interview I had with Chapmann Cheung as he talked about the importance of balance training to improve athletic performance.

If you missed the first part of the interview, you can check it here.

Enjoy the interview.

CLICK HERE to watch the YouTube video interview.

In the interview above, you will discover:

  • How to assess your body’s balance
  • Why balance training is important to improve athletic performance
  • The biggest mistake athletes make when balance training
  • 2 balance exercises that will make every athlete better

I hope you enjoyed the interview.

If you would like more information about Chapmann Cheung, you can check his Instagram account.

If you know someone who would be great to interview, please contact us one of these ways.

If you have an injury story or something that would benefit health and fitness professionals, please contact me.

Take care!

Rick Kaselj, MS

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