Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. …
Injury Prevention
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Are Toe Touches Bad for Your Back? Discover the Truth and Alternatives
by Rick Kaseljby Rick KaseljAre the touches good or bad for your back? Many people do this stretch as part of their warm-up or exercise routine. …
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Is Leg Press Dangerous for Your Back? Key Risks and Safer Alternatives
by Rick Kaseljby Rick KaseljThe leg press is a staple in many fitness routines, renowned for effectively targeting the quadriceps, hamstrings, and glutes. However, I’ve noticed …
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Ready to build strength, push muscles, and increase muscle mass in your upper body? Push day workouts target your chest, shoulders, and …
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Working on your core is super important! Think of your core as the central powerhouse of your body—it includes all those muscles …
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DB High Pull: Benefits, Technique, and Why You Need It in Your Routine
by Rick Kaseljby Rick KaseljWhen it comes to building strength, power, and versatility, the go-to for most athletes are dumbbell exercises like the db high pull …
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Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows
by Rick Kaseljby Rick KaseljHey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when …
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Obsessed with video games might be how some describe kids today, but let’s face it—video games have come a long way since …
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Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. …
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I’ll admit it: When I was just starting, I spent more time than I’d like to admit Googling the “perfect” ab routine. …