The Kettlebell Slingshot is a dynamic exercise that involves swinging a kettlebell around the body, making it a fantastic full-body workout. This …
Prevention & Performance
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An instructional video from Forest Vance on how to do the Half Turkish Get Up Exercise. Enjoy.~Rick The first time I tried …
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Warming up your joints before exercise is crucial for preventing injuries and enhancing performance [3]. Elbows, in particular, can be prone to …
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An Intervention Into Your Training will be tackled by Dan John today. If you are reading this, there is a very good …
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Warming up your knees is essential for maintaining joint health and preventing injuries. Incorporating proper warm-up knee exercises enhances flexibility, reduces discomfort, …
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As I explore the upper lats or latissimus dorsi muscles, I recognize their crucial role in maintaining shoulder mobility and back stability. …
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Hi, I’m Tyler from Warrior Lower Body! Before I dig in, I want to give you a little background on why I …
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I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I …
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The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the …
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Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag …