Core workouts promise flat abs and a stronger body, but if you’re like most people, you’re making core exercise mistakes — potentially …
Prevention & Performance
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Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What to Do Instead)
by Rick Kaseljby Rick KaseljWhen it comes to sculpting a six pack, many people fall into the trap of doing endless ab exercises—day after day, week …
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Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and Better Form
by Rick Kaseljby Rick KaseljIf you’re still avoiding the weight room for fear of bulking up like the Hulk, it’s time to change your mindset about …
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If you’re over 50 and dreaming of visible abs, you’re not alone—and you’re not baffling. You can build strong, defined abdominal muscles, …
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Shoulder impingement can feel like a constant, nagging roadblock, making everyday movements like reaching overhead, sleeping, or even putting on a shirt …
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The Ultimate Burpee Bodyweight Blitz Workout You’ll Love to Hate—And Thank Later
by Rick Kaseljby Rick KaseljWelcome to the Burpee Bodyweight Blitz Workout — a fast, full-body routine that uses just your bodyweight to build strength, burn fat, …
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Looking to get more out of your glute workouts without expensive equipment or gym memberships? Whether you’re aiming for a rounder booty, …
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Injured But Still Moving: 4 Smart Tweaks to Keep You Exercising Without Making Things Worse
by Rick Kaseljby Rick KaseljLet’s face it: injuries can be frustrating, particularly when determining how to exercise safely during recovery. Whether it’s your shoulder, knee, back, …
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Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons
by Rick Kaseljby Rick KaseljLooking to burn calories quickly, enhance endurance, and elevate your fitness program? You’ve probably heard of high-intensity interval training [1]—aka HIIT. It’s …
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How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides
by Rick Kaseljby Rick KaseljThe iliotibial (IT) band [1] is a thick band of connective tissue that runs along the outer thigh, from the hip to …