If you’re still avoiding the weight room for fear of bulking up like the Hulk, it’s time to change your mindset about …
Prevention & Performance
-
-
If you’re over 50 and dreaming of visible abs, you’re not alone—and you’re not baffling. You can build strong, defined abdominal muscles, …
-
Shoulder impingement can feel like a constant, nagging roadblock, making everyday movements like reaching overhead, sleeping, or even putting on a shirt …
-
The Ultimate Burpee Bodyweight Blitz Workout You’ll Love to Hate—And Thank Later
by Rick Kaseljby Rick KaseljWelcome to the Burpee Bodyweight Blitz Workout — a fast, full-body routine that uses just your bodyweight to build strength, burn fat, …
-
Looking to get more out of your glute workouts without expensive equipment or gym memberships? Whether you’re aiming for a rounder booty, …
-
Injured But Still Moving: 4 Smart Tweaks to Keep You Exercising Without Making Things Worse
by Rick Kaseljby Rick KaseljLet’s face it: injuries can be frustrating, particularly when determining how to exercise safely during recovery. Whether it’s your shoulder, knee, back, …
-
Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons
by Rick Kaseljby Rick KaseljLooking to burn calories quickly, enhance endurance, and elevate your fitness program? You’ve probably heard of high-intensity interval training [1]—aka HIIT. It’s …
-
How Iliotibial Band Stretch Helps You Recover Faster After Long Runs or Rides
by Rick Kaseljby Rick KaseljThe iliotibial (IT) band [1] is a thick band of connective tissue that runs along the outer thigh, from the hip to …
-
Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need
by Rick Kaseljby Rick KaseljKnee pain can hit anyone, whether you’re active, aging, or recovering from injury. If you’ve been battling discomfort while walking, bending, or …
-
Unlock Your Body’s Fat-Burning Furnace: The Power of Lactic Acid Training You’ve Been Missing
by Rick Kaseljby Rick KaseljIf you’ve ever felt your muscles burn mid-workout and wondered if that’s a good sign—you’re not alone; that burn is often a …