Are the touches good or bad for your back? Many people do this stretch as part of their warm-up or exercise routine. …
Prevention & Performance
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Is Leg Press Dangerous for Your Back? Key Risks and Safer Alternatives
by Rick Kaseljby Rick KaseljThe leg press is a staple in many fitness routines, renowned for effectively targeting the quadriceps, hamstrings, and glutes. However, I’ve noticed …
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Ready to build strength, push muscles, and increase muscle mass in your upper body? Push day workouts target your chest, shoulders, and …
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Working on your core is super important! Think of your core as the central powerhouse of your body—it includes all those muscles …
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DB High Pull: Benefits, Technique, and Why You Need It in Your Routine
by Rick Kaseljby Rick KaseljWhen it comes to building strength, power, and versatility, the go-to for most athletes are dumbbell exercises like the db high pull …
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Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows
by Rick Kaseljby Rick KaseljHey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when …
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Obsessed with video games might be how some describe kids today, but let’s face it—video games have come a long way since …
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Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. …
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Anterior pelvic tilt (APT) is more than just a postural issue—it can lead to hip, back, and joint pain, especially for those …
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I’ll admit it: When I was just starting, I spent more time than I’d like to admit Googling the “perfect” ab routine. …