Best Stretch for Iliotibial Band Syndrome

The Iliotibial Band Syndrome Solution has already gotten great feedback.

Yes, it is part of the Injury of the Month (IOTM) but you do not need to be a member to get it. If you have iliotibial band syndrome (ITBS) or you have a client with it, you can get it without joining the IOTM.

With Iliotibial Band Syndrome Solution, I will give you:

  • 40 minute presentation on everything you need to know about ITBS, what to do and not do, plus exercise details
  • 40 plus page exercise manual
  • 3-stage exercise program to do for a ITBS
  • 24 exercise videos of each of the exercises

One thing during my research that interested me was an article that looked at 3 of the most common iliotibial band stretches and determined which was the most effective.

Best Stretch for Iliotibial Band Syndrome

CLICK HERE to watch the YouTube video.

One more thing, no more hate mail on you can’t stretch the iliotibal band. Gurus may have opinions but no research to back up their statements.

Oh ya, here is the research paper that I talked about in the video:

Fredericson M, White JJ, Macmahon JM, Andriacchi TP. (2002). Quantitative analysis of the relative effectiveness of 3 iliotibial band stretches. Arch Phys Med Rehabil. 2002 May;83(5):589-92.
 
If you want to overcome your Iliotibial Band Syndrome in a fast, simple, safe, and effective way, then check out the Iliotibial Band Syndrome Solution program here:

Rick Kaselj, MS

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