Want a flatter belly and a stronger body without complicated workouts? Exercises for mid section target your abs, obliques, and then lower …
Prevention & Performance
-
-
Groin Strain Exercises to Avoid: Speed Up Recovery & Prevent Further Injury
by Rick Kaseljby Rick KaseljIf you’ve ever winced from a sudden twinge in your groin area during a workout, on the ice, or simply twisting the …
-
Hip Internal Rotation Exercises: Unlock Incredible Hip Mobility and Fix Tight Hips Fast!
by Rick Kaseljby Rick KaseljIf you’ve been struggling with tight hips, limited range of motion, or discomfort in activities like deep squats, walking, or athletic movements, …
-
9 Insanely Effective Exercises to Strengthen Your Hips (Say Goodbye to Hip Pain!)
by Rick Kaseljby Rick KaseljIf you’ve been experiencing hip pain [1] or simply want to improve your mobility, stability, and performance, learning how to strengthen your …
-
Dislocated Hip? Top Rehab Exercises to Speed Up Recovery & Regain Strength Fast!
by Rick Kaseljby Rick KaseljRecovering from a dislocated hip [1] can be a long road, but with the right dislocated hip exercises and knowledge, you can …
-
17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility
by Rick Kaseljby Rick KaseljStretches after skiing are important for your muscle recovery and flexibility. It helps reduce soreness, relieves tight muscles, and can make it …
-
The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today
by Rick Kaseljby Rick KaseljEver feel sore, stiff, or just plain tight? Self-myofascial release (SMR) is a fancy term for a simple fix: using pressure to …
-
The psoas muscle, often referred to as the body’s “core muscle,” is a deep, powerful muscle that connects the lower spine to …
-
Handstand push-ups are hard because your body is upside down and balancing on your hands. Your wrists, elbows, shoulders, and hips must …
-
9 Baffling Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!
by Rick Kaseljby Rick KaseljIf you’re tired of endless isolation exercises and not seeing the results you want, it’s time to switch gears and focus on …