Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. This …
Prevention & Performance
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a …
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Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing
by Rick Kaseljby Rick KaseljWhether you’re a competitive athlete, a weekend warrior, or simply committed to physical activity, injury prevention is crucial [1] to achieving peak …
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17 Seated Knee Exercises for Seniors That Strengthen, Support, and Soothe Bad Knees
by Rick Kaseljby Rick KaseljMaintaining knee health becomes more important as we age—and then more challenging, too, which is why seated knee exercises for seniors can …
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7 Worst Shoes for Plantar Fasciitis (And What to Wear Instead for Pain Relief!)
by Rick Kaseljby Rick KaseljIf you’ve ever experienced heel pain [1] or the stabbing sensation that comes with plantar fasciitis, you know just how debilitating it …
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8 Targeted Moves to Eliminate Flabby Inner Thighs (Fast Results Without a Gym!)
by Rick Kaseljby Rick KaseljLet’s be real: few things feel worse than the swish-swish sound of your thighs rubbing together… unless it’s the sting of inner …
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Medical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The …
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Leg extensions are a common exercise used to isolate and strengthen the quadriceps, typically performed on a machine that targets the front …
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The deadlift is a foundational movement that targets multiple muscle groups, making it a staple in strength training. Whether you’re aiming to …