Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …
Specific Pain Areas
-
-
Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …
-
Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some …
-
I wanted to show you the most effective knee-strengthening exercises after injury. CLICK HERE to watch the YouTube video. 4 Knee Strengthening …
-
Embarking on the journey of recovery after Anterior Cruciate Ligament (ACL) surgery requires a thoughtful and structured approach to rehabilitation. One of …
-
In this article we will go through a back pain workout you can do at home — the bodyweight edition. Now, let’s …
-
I wanted to go through a few knee pain exercises and stretches. I had Jenna to demonstrate the exercises. CLICK HERE to …
-
I wanted to show you the best tips for running without knee pain | 404. CLICK HERE to watch the YouTube video. 1. …
-
I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna …
-
I wanted to show you the best knee strengthening exercises for knee pain. CLICK HERE to watch the video. I had Jenna …