Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE to watch …
Specific Pain Areas
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Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your …
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Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when …
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Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get …
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Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an …
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I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing …
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Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can …
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Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. …
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Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue …
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If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work …