Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue …
Shoulder Pain
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Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or …
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If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and …
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Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, …
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Today, I am going to talk about shoulder pain and offer a couple of quick and easy shoulder pain exercises at home …
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The human body was created to have various joints that allow us to perform the functions we need to live our lives. …
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The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, …
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Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what …
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Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture …
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In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube …