Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what to do, look no further than your shoulders. The rounded shoulder massage exercise is a quick and easy way to relieve any tension in the shoulders or neck. You will find that exercise can also help relieve headaches, insomnia, and even migraines. If you’ve never tried this before, now is the time!
Click the link to watch the video.
What is Rounded Shoulder Massage?
This exercise is a simple way to relax and release tension from your shoulders. There are many different types of exercises that can help you with this but it’s best not to sit or stand when doing them so they’re easier on the back. It doesn’t matter which shoulder you use as long as one is chosen ahead of time and put in front for this exercise.
Benefits of the Rounded Shoulder Massage
The rounded shoulder massage is one of the best exercises for relaxing your whole body. It is also a quick and easy way to relieve any tension in the shoulders or neck by doing a quick, light circular motion with both hands on either side of your spine. People who suffer from headaches can alleviate their pain simply by rubbing circles into their heads at the same spot where they feel pressure when experiencing an attack. The muscles involved in this exercise are ones responsible for spinal support like those found between your lower back and ribs as well as those around each rib cage wall which lead down towards hips and thighs.
Tips for getting the most out of the workout:
- Practice makes perfect, so think of it as an easy warm-up exercise to prepare for more challenging workouts.
- Be sure to know what muscles you’re working out at all times; if one area feels uncomfortable, then don’t focus on that area.
If you’ve never tried this before, now is the time!
You need a firm and hardball in a good size. You can use a dog ball, cross ball, baseball, golf ball, or tennis ball.
With rounded shoulders, your shoulders are rounded forward. The pec minor and pec major are tight bringing the shoulder forward. We need to massage that area in order to loosen up the muscle so that the shoulder will be in a good position.
Start off by just pressing the ball into that area. Roll the ball in circles clockwise and counter-clockwise and move it up and down. In order to progress, move towards the wall where you will have the ball between yourself and the wall. Roll the ball in circles clockwise and counterclockwise. Start off with 5 repetitions clockwise and counter-clockwise then see how it feels. If you feel better, continue on and do a couple more repetitions up to 10 repetitions in each direction.
Round your shoulder muscles, and watch your pain go away. The rounded shoulder massage is an exercise that helps improve mobility and flexibility in the upper back and shoulders. Take this workout to the next level by adding a stretch to the end of the movement.
If you are suffering from any kind of shoulder discomfort and want to end the pain once and for all, then click here to check out the Shoulder Pain Solved program.