3 Exercises to Correct Rounded Shoulders

Yesterday, I was working at my desk and noticed that my shoulders were rolling forward. This got me thinking about what we should do for rolled forward shoulders. So, I put this video together for you.

If you notice that your shoulders are rolling forward, the exercises below will help you out.

~ Rick


In today’s video, I will go through three rounded shoulders correction exercises that you should do.

Rounded Shoulders Correction Exercises

CLICK HERE to watch the YouTube video.

I had Alix demonstrate.

#1 – Chair Arch

Chair Arch

Chair Arch

This exercise works on loosening up the mid back area and bringing the shoulders back; fighting and counteracting the rounded shoulders. Place your fingertips on your head with your elbows to the sides, and then arch over the top of the chair. Go through 5 repetitions in a smooth controlled movement and hold the end position for a couple of seconds.

#2 – Chin Tucks

Chin Tucks

Chin Tucks

Sit in a nice upright position and slowly bring your chin back. Look for a light stretch in the back of the head and neck area. You don’t want to go crazy with this one because you might irritate the tissues, leading to headaches and neck pain. Go through 5 repetitions and hold the end position for a couple of seconds. You can progress to 5 repetitions holding for 5 seconds, then progress to 10 repetitions holding for 10 seconds.

#3 – No Money with Tubing Exercise

No Money with Tubing Exercise

No Money with Tubing Exercise

Hold the resistive tubing with your hands. Sitting nice and upright, hold the tubing shoulder width apart. With your elbows tucked to your sides, slowly move your hands apart, working on your rotator cuff  and mid back, counteracting your rounded shoulders. Start off with 5 repetitions in a smooth controlled movement resisting out and then returning to the starting position. Progress from 5 repetitions to 10 repetitions.

So, give those three exercises a go! These will definitely help you overcome your rounded shoulders.

If you are suffering from any kind of shoulder discomfort and want to permanently end the pain, then click here to check out the Fix My Shoulder Pain program.

Take care!

Rick Kaselj, MS