In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that …
Shoulder Pain
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In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain …
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Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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You may have heard it before, but posture does matter. In everything we do, from lifting weights to everyday activities, posture affects …
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Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and …
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Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most …
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As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting …
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We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be …
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I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a …