The shoulders are one of the most important joints in our bodies. They allow us to lift, rotate and move freely. Often, …
Shoulder Pain
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Everyone knows that a great massage is essential for relieving tension. But if you are looking for relief but don’t know what …
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Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture …
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In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube …
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In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that …
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In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and …
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Finishing up this month’s Injury of the Month on Exercises for Frozen Shoulders was eye-opening for me. I have been doing most …
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As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting …