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  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
HomeWrist Pain

Wrist Pain

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Exercise

Don’t Let Wrist Pain from Lifting Hold You Back

April 9, 2025 Rick Kaselj

Wrist pain from lifting is more common than you might think—and it can seriously derail your progress. Whether you’re a beginner or lifting heavy, that nagging discomfort can escalate into a more serious issue if […]

Wrist Pain Relief Exercises
Exercise

Wrist Pain Relief Exercises: 12 Best Stretches & Range of Motion Movements

March 24, 2025 Rick Kaselj

Wrist pain can interfere with daily activities, whether from excessive typing, weightlifting, or conditions like carpal tunnel syndrome [1]. Strengthening and stretching your wrist joint can help relieve wrist pain, improve wrist function, and prevent […]

Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows thumbnail
Exercise

Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows

January 27, 2025 Rick Kaselj

Hey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when doing straight bar work. So, what we’re doing today is the bent-over row […]

How to Heal Wrist Pain from Push Ups: Effective Tips and Modifications thumbnail
Fitness

How To Heal Wrist Pain From Push Ups: Effective Tips And Modifications

November 20, 2024 Rick Kaselj

Push-ups are a simple and effective exercise for strengthening your upper body and core. However, they can sometimes lead to wrist pain, especially if done incorrectly or with excessive strain. How To Heal Wrist Pain […]

Relieve Knee Pain

POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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