Exercise
5 Best Wrist Pain Relief Exercises
I’m sharing a video on wrist tightness and pain. If you want to get rid of your wrist pain once and for all, these pain relief exercises are for you. Enjoy! CLICK HERE to watch the […]
Wrist Pain
Exercise
4 Effective Exercises to Stop Wrist Pain From Weightlifting
Many people struggle with wrist pain from weightlifting. The main reason for this is that the weight being lifted is too heavy for the muscles of your arms to support. This repetitive strain can lead […]
Exercise
4 Pain-free Chin-up Exercises
Today, I will share a special video from my friend Jedd Johnson, where he talked about some tweaks that you can do if you have wrist, forearm and elbow pain when doing chin-ups. Enjoy! CLICK […]
Exercise
Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows
Hey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain when doing straight bar work. So, what we’re doing today is the bent-over row exercises. The […]
Fitness
How to Relieve Wrist Pain When Doing Push Ups
The pushup exercise is one of the best exercises to help you achieve your goals. Strengthening the core and upper body can be accomplished with pushups. Many people incorporate pushups into their exercise routine. The […]
Fitness
What To Do If The Push Plus Hurts?
What To Do If The Push Plus Hurts? I was flipping through my phone gallery and found this photo from Las Vegas… The guy next to me is Ric Flair, a famous wrestler I watched […]