"exercises"

A sports hernia [1] (also known as athletic pubalgia or sportsman’s hernia) is an injury involving the sift tissue in the lower …

Pain that is felt below your tummy or belly and just above your legs is called pelvic pain. Both men and women …

Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), …

The spine comprises a series of curves and joints, so naturally, our movements and the weight we place on it will put …

Stability balls are an incredibly versatile tool ideal for helping you build core strength and stability. Stability balls allow you to perform …

Many people struggle with tight hips and lower back pain, especially if they sit for long periods or lead a sedentary lifestyle. …

A stroke occurs when blood flow to the brain is blocked, damaging areas that control movement, speech, and memory. Survivors often face …

Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best …

Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck …

If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and …