Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, endurance, strength, toning, and overall fitness, it is the kettlebell. Many people use […]
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell | 404 that are ideal as exercises for beginners or can serve as a good warmup for […]
Anterior pelvic tilt it a forward tilt of the pelvis that can cause low back pain, knee injuries and other issues. Use these four exercises to help fix anterior pelvic tilt. CLICK HERE to watch […]
Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some relief. 1. Cat-cow Exercise Start in a four-point kneeling position. Drop your head, […]
In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to relieve neck pain. 1. Resting On Your Back A lot of times, neck […]
I wanted to show you the most effective knee-strengthening exercises after injury. CLICK HERE to watch the YouTube video. 4 Knee Strengthening Exercises You Can Do After An Injury 1. Hip Abductors With Band For […]
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