"exercises"

Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck …

To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy …

I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After …

If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you …

“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via …

If you’re ready to break out of that hunched position and get some strength training, read on for the best exercises you …

Today, I wanted to go through the best mobility exercises to fix anterior pelvic tilt. Before I get into the exercises, I will …

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator …

These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your …

here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, …