Fitness
4 Pain Ball Exercises To Do After a Plane Ride
I wanted to go through four different pain ball exercises to do after a plane ride. After a plane ride, especially a long one, you probably feel stiff and may even be in pain. Being […]
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Fitness
3 Exercises that You Can Do if You Can’t Do the Floor Wall Slides
In this video, I will answer a question I received from the Exercises for Injuries Secret Facebook Group. It relates to a previous video where I had Donnalee go through Floor Wall Slides. In that […]
Core Exercises
2 Must Do Core Exercises
To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy and celebrate Independence Day, give the two exercises below a go. In this […]
Fitness
3 BEST Exercises to do After Knee Surgery
I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After Knee Surgery. Before I filmed some videos today, I asked people in the […]
Core Exercises
How to Get More Out Of Your Gluteus Maximus Exercises
In this video, I wanted to explain how to get more out of your Gluteus Maximus exercises. I am going through three exercises to show you how to target your gluteus Maximus better. I had […]
Fitness
Great Exercises to Improve Hip Internal Rotation
I wanted to go through a great exercise to help improve the hip internal rotation. A common muscle imbalance that happens is a tightening up in the hips. When this happens, you lose the ability to […]
Fitness
3 Mini Band Wall Exercises for Shoulder Health
Adding mini band wall exercises for shoulder health as part of your routine is a great way to strengthen your shoulders. One item I often travel with, whether to present, attend a business networking event, […]
Core Exercises
5 Exercises to Help Improve Your Performance
If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you are having a great week. I have some more great suggestions from Eric […]
Core Exercises
3 GREAT Core Exercises That You Can Do If You Can’t Get On the Floor
“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via the Facebook Secret Group. This Facebook group is where people with my programs […]
Fitness
Exercises to Strengthen Your Knees If You Can’t Get On the Floor
Received a question via the Exercises for Injuries Secret Facebook Group on how to strengthen your knees. This is a page where people who have purchased my products ask the community and me about health, […]