Fitness
Best Exercise To Fix Rounded Shoulders Posture
Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture and work out just as hard as you work out in the gym. […]
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General
Merry Christmas from EFI
In the spirit of co-existence, we’re extending to all our readers and blog followers a Merry Christmas and a Happy New Year from EFI! May you all be blessed with love, joy, peace, hope, and […]
Core Exercises
5-Minute Mobility Cardio Workout
Today, I will show you a 5-minute mobility cardio workout with numerous benefits. And since you are a subscriber to ExercisesforInjuries, I know that you are into some very important training concepts like recovery and […]
General
Best Sources of Protein For Your Diet
Protein helps build muscle and aids in recovery after a high-intensity workout. It also helps keep you fuller and longer to prevent cravings later on. Here are the top sources of protein for your diet. […]
List of Rick Kaselj’s Products
Achilles Tendinitis and Tendinosis Ankle Sprain Solved Best Gluteus Maximus Exercises Effective Exercises For Scoliosis Effective Rotator Cuff Exercises Fixing Tight Hip Flexors Frozen Shoulder Gluteus Medius Exercises Hamstring Injury Solution I Want the Whole […]
Better Deal – Thank You
Thank You Thank you for ordering the 50 Filler Exercises for Improved Performance 2.0 & Exercises For Stronger Joints. You will get an email from us to the email address your ordered with when the […]
Fitness
Great Kettlebell Exercise for the Rotator Cuff
In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube video. I am going to get Alix to demonstrate it. Rotator cuff injuries […]
Fitness
Advanced Hip Flexor Test
A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, they tilt it forward and lift it backward, depending on their contraction. The […]
Core Exercises
A Plank Tweak To Strengthen Your Hips
You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your hips. Try these tweaks if standard planks aren’t challenging you anymore or if […]
Back Pain
3 Tips to Battle a Lower Back Pain Flare Up
Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has likely dealt with back pain. Maybe you went to reach for something quick […]