This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about …
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The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the …
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As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting …
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Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the …
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Postpartum depression (PPD) is a normal response to an abnormal situation: the sudden and often stressful transition from being a pregnant person …
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Great article for you today on the joint by joint approach. Thank you, Sam, for sending it over. Take it away, Sam… …
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Got some great information for you today. It is from a strength coach that I brought into Vancouver to share his knowledge …
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The Achilles tendon, the thickest and strongest tendon in the human body, connects from the back of your heel to your calf, …
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A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to …
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Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming …