Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder blades? Do you feel unwell and unable to hit the ball after tennis […]
I wanted to go through a quick exercise you can do with the Lat Pull Down Machine [¹], which is great for the back. CLICK HERE to watch the YouTube video. I had Orsy demonstrate. Grab the bar […]
Everyone knows that Tiger Woods is good at golf. Even with the videos, books, and online tutorials, becoming a good golfer takes time and effort. I’m not sure if you have heard about this, but […]
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