• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ July 1, 2025 ] Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief Featured
  • [ June 30, 2025 ] 5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!) Exercise
  • [ June 27, 2025 ] Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read) Fitness
  • [ June 26, 2025 ] Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling Back Pain
  • [ June 26, 2025 ] The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis Exercise
HomeBack Pain

Back Pain

How to Shovel Without Hurting Your Back
Back Pain

Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling

June 26, 2025 Rick Kaselj

Each winter, thousands of people suffer from back injuries [1] caused by improper snow shoveling. Twisting, lifting, and overexerting your spine in cold weather can lead to serious strain—or even a trip to the emergency […]

4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
Back Pain

4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast

June 2, 2025 Rick Kaselj

If you’re tired of nagging back pain or muscle imbalances throwing off your posture and daily comfort, incorporating back strengthening exercises can make a big difference — you’re not alone. The good news? You don’t […]

woman-using-foam-roller-massager
Back Pain

Best Foam Roller Exercises for Hips and Glutes to Relieve Tension

May 5, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

gym-leg-extension-exercise
Back Pain

Why Do Leg Extensions Hurt So Much? Find Out What’s Really Happening?

April 10, 2025 Rick Kaselj

Leg extensions are a common exercise used to isolate and strengthen the quadriceps, typically performed on a machine that targets the front of the thighs. While effective, many people experience pain during or after doing […]

Exercises for Shoulder Pain: Effective Moves for Relief and Prevention- Exercises for Shoulder Pain
Back Pain

16 Exercises for Shoulder Pain: Effective Moves for Relief and Prevention 

March 24, 2025 Rick Kaselj

Shoulder pain [1] is a common issue that can arise from various causes, including poor posture, overuse, injuries, underlying medical conditions, or a lack of exercises for shoulder pain. Whether you’re dealing with a frozen […]

Why Do Lunger Hurt More Than Squats
Back Pain

Why Do Lunges Hurt More Than Squats? Causes, Benefits, and Alternatives

March 19, 2025 Rick Kaselj

Lunges and squats are excellent lower-body exercises [1], but many people find lunges significantly more painful. If you’ve ever wondered, “Why do lunges hurt more than squats?” you’re not alone. Let’s break it down and […]

The 11 Best Ab Exercises for Lower Back Pain: Strengthen Your Core Without Strain- best ab exercises for lower back pain
Back Pain

The 11 Best Ab Exercises for Lower Back Pain: Strengthen Your Core Without Strain  

March 4, 2025 Rick Kaselj

Lower back pain [1] make traditional ab workouts unbearable, but the best ab exercises for lower back pain can provide relief and strengthen your core safely. Exercises like sit-ups often place too much strain on […]

How to Correctly Use a Gluteus Medius Foam Roller- gluteus medius foam roller
Back Pain

How to Correctly Use a Gluteus Medius Foam Roller

February 3, 2025 Rick Kaselj

How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial release technique that helps reduce muscle tightness and then improve flexibility. The gluteus […]

Essential Back Pain Relief Exercises for Quick Relief and Strength- back pain relief exercises
Back Pain

Essential Back Pain Relief Exercises for Quick Relief and Strength

January 20, 2025 Rick Kaselj

Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided by stretches for back pain relief and back pain relief for life exercises. […]

man bowling
Back Pain

How to Fix Back Pain That Occurs Due to Bowling?

December 3, 2024 Rick Kaselj

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll admit—there have been days when I walked off the lanes feeling more pain […]

Posts pagination

1 2 … 4 »

POPULAR POSTS

  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Hip Pain Exercises for Seniors
    5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!)
    June 30, 2025
  • 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
    Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)
    June 27, 2025
  • How to Shovel Without Hurting Your Back
    Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
    June 26, 2025
  • The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
    The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
    June 26, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries