Back Pain Archives - Exercises For Injuries

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5 Moves to Strengthen Your Back

I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the YouTube video. #1 – Dead Lift Movement This exercise can […]

5 Effective Yoga Poses to Strengthen Your Back

I wanted to show you a few effective back strengthening exercises from yoga. CLICK HERE to watch the YouTube video. #1 – Full Body Openers Begin in a nice and upright standing position. Bend through […]

5 Best Back Pain Exercises

CLICK HERE to watch the YouTube video. #1 – Cat-cow Exercise Start in a four-point kneeling position. Drop your head, round up your mid-back and lower back, tilt your pelvis back, and hold that position […]

3 Exercises for TIGHT Hip Flexors & Back Pain in 5 Minutes!

I wanted to show 3 exercises that you can use to address tight hip flexors and back pain. CLICK HERE to watch the YouTube video. #1 – Back Arch Begin in an upright standing position. […]

5 Effective Back Pain Relief Exercises During Pregnancy

I wanted to show you the five effective back pain relief exercises for pregnancy. CLICK HERE to watch the YouTube video. 1 – Cat-cow Exercise Start in a four-point kneeling position. Drop your head, round […]

7 Must-Do Stretches for Back Pain Relief

CLICK HERE to watch the YouTube video. In today’s video, I wanted to go through the must-do back pain relief stretches. I got Donnalee to demonstrate the exercises. #1 – Reaching for the Sky Begin […]

7 No-Equipment Back Exercises You Can Do At Home

CLICK HERE to watch the YouTube video. I wanted to go through back pain workout at home — the bodyweight edition. I got Alix to demonstrate the exercises. #1 – Back Arch In an upright […]

5 Soothing Exercises to Relieve Back Pain During Pregnancy

I wanted to show you a few relieving back pain exercises for pregnancy. CLICK HERE to watch the YouTube video. #1 – Hip Circles from the Ground Start by kneeling on the ground facing the […]

3 Must-do Exercises for Back and Shoulder Pain Relief

I am going to go through the must-do back and shoulder pain relief exercises. CLICK HERE to watch the YouTube video. I had Donnalee to demonstrate the exercises. #1 – Standing Back Arch In standing […]

5 Best Moves That Protect Your Back

I wanted to go through the best protective exercises for your back. CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Full Front Plank Get into the front-plank position. […]

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