TRX for a Strong Back

TRX for a Strong Back

October 22, 2020 Rick Kaselj

A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]

Is It Hip Pain or Back Pain

Is It Hip Pain or Back Pain

November 7, 2019 Rick Kaselj

Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]

5 Moves to Strengthen Your Back

5 Moves to Strengthen Your Back

April 16, 2018 Rick Kaselj

I wanted to show you a few recoveries back strengthening exercises, specifically for women. CLICK HERE to watch the YouTube video. #1 – Deadlift Movement This exercise can be done using your body weight, but […]

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