If you’re suffering from lower back pain, it can be difficult sometimes to figure out what is causing it. It could be muscle tightness, a disc problem, spondylolisthesis or sacroiliac joint (Si joint) pain. According […]
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
Don was worried that his active life was over. He’d just been diagnosed with spondylolysis, a defect in the spine that can cause low back pain, leg pain, and small stress fractures. In a way, […]
A strong upper body and core can make you look and feel good. It can also help you prevent back pain and gives you many other benefits. To do these exercises, you don’t even need […]
I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the YouTube video. #1 – Deadlift Movement This exercise can be […]
I wanted to show you a few effective back strengthening exercises from yoga. CLICK HERE to watch the YouTube video. #1 – Full Body Openers Begin in a nice and upright standing position. Bend through […]
CLICK HERE to watch the YouTube video. #1 – Cat-cow Exercise Start in a four-point kneeling position. Drop your head, round up your mid-back and lower back, tilt your pelvis back, and hold that position […]
I wanted to show 3 exercises that you can use to address tight hip flexors and back pain. CLICK HERE to watch the YouTube video. #1 – Back Arch Begin in an upright standing position. […]
I wanted to show you the five effective back pain relief exercises for pregnancy. CLICK HERE to watch the YouTube video. 1 – Cat-cow Exercise Start in a four-point kneeling position. Drop your head, round […]
CLICK HERE to watch the YouTube video. In today’s video, I wanted to go through the must-do back pain relief stretches. I got Donnalee to demonstrate the exercises. #1 – Reaching for the Sky Begin […]
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