Is It Hip Pain or Back Pain
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
Back Pain
When Your Back Pain Might Be Spondylolysis
Don was worried that his active life was over. He’d just been diagnosed with spondylolysis, a defect in the spine that can cause low back pain, leg pain, and small stress fractures. In a way, […]
5 Equipment-free Exercises for Your Upper Body and Core
A strong upper body and core can make you look and feel good. It can also help you prevent back pain and gives you many other benefits. To do these exercises, you don’t even need […]
5 Moves to Strengthen Your Back
I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the YouTube video. #1 – Deadlift Movement This exercise can be […]
5 Effective Yoga Poses to Strengthen Your Back
I wanted to show you a few effective back strengthening exercises from yoga. CLICK HERE to watch the YouTube video. #1 – Full Body Openers Begin in a nice and upright standing position. Bend through […]
5 Best Back Pain Exercises
CLICK HERE to watch the YouTube video. #1 – Cat-cow Exercise Start in a four-point kneeling position. Drop your head, round up your mid-back and lower back, tilt your pelvis back, and hold that position […]
3 Exercises for TIGHT Hip Flexors & Back Pain in 5 Minutes!
I wanted to show 3 exercises that you can use to address tight hip flexors and back pain. CLICK HERE to watch the YouTube video. #1 – Back Arch Begin in an upright standing position. […]
5 Effective Back Pain Relief Exercises During Pregnancy
I wanted to show you the five effective back pain relief exercises for pregnancy. CLICK HERE to watch the YouTube video. 1 – Cat-cow Exercise Start in a four-point kneeling position. Drop your head, round […]
7 Must-Do Stretches for Back Pain Relief
CLICK HERE to watch the YouTube video. In today’s video, I wanted to go through the must-do back pain relief stretches. I got Donnalee to demonstrate the exercises. #1 – Reaching for the Sky Begin […]
7 No-Equipment Back Exercises You Can Do At Home
CLICK HERE to watch the YouTube video. I wanted to go through back pain workout at home — the bodyweight edition. I got Alix to demonstrate the exercises. #1 – Back Arch In an upright […]