5 Yoga Poses to Target Tight Hip Flexors
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
Back Pain
5 Yoga Poses to Relieve Low Back and SI Joint Pain
If you’re experiencing low back pain or sacroiliac joint pain, one possible path to relief for you might be to try some yoga moves. Below, we have six exercises and stretches for you to try […]
Ask EFI ― What Do I Do About Back Pain After Bowling
One of our readers recently asked us about experiencing back pain when bowling: “When I bat, I’m not experiencing any pain but, when I bowl, I do. So, for the past two months, I didn’t […]
Is Your Lower Back Pain Caused by Inflamed Sacroiliac Joints
If you’re suffering from lower back pain, it can be difficult sometimes to figure out what is causing it. It could be muscle tightness, a disc problem, spondylolisthesis or sacroiliac joint (Si joint) pain. According […]
Is It Hip Pain or Back Pain
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
When Your Back Pain Might Be Spondylolysis
Don was worried that his active life was over. He’d just been diagnosed with spondylolysis, a defect in the spine that can cause low back pain, leg pain, and small stress fractures. In a way, […]
5 Equipment-free Exercises for Your Upper Body and Core
A strong upper body and core can make you look and feel good. It can also help you prevent back pain and gives you many other benefits. To do these exercises, you don’t even need […]
5 Moves to Strengthen Your Back
I wanted to show you a few recoveries back strengthening exercises, specifically for women. CLICK HERE to watch the YouTube video. #1 – Deadlift Movement This exercise can be done using your body weight, but […]
5 Effective Yoga Poses to Strengthen Your Back
I wanted to show you a few effective back strengthening exercises from yoga. CLICK HERE to watch the YouTube video. #1 – Full Body Openers Begin in a nice and upright standing position. Bend through […]
5 Best Back Pain Exercises
CLICK HERE to watch the YouTube video. #1 – Cat-cow Exercise Start in a four-point kneeling position. Drop your head, round up your midback and lower back, tilt your pelvis back, and hold that position […]