5 Moves to Strengthen Your Back

I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the YouTube video. #1 – Dead Lift Movement This exercise can […]

5 Best Back Pain Exercises

CLICK HERE to watch the YouTube video. #1 – Cat-cow Exercise Start in a four-point kneeling position. Drop your head, round up your mid-back and lower back, tilt your pelvis back, and hold that position […]

7 Must-Do Stretches for Back Pain Relief

CLICK HERE to watch the YouTube video. In today’s video, I wanted to go through the must-do back pain relief stretches. I got Donnalee to demonstrate the exercises. #1 – Reaching for the Sky Begin […]

5 Best Moves That Protect Your Back

I wanted to go through the best protective exercises for your back. The Best Protective Exercises for Your Back — Try These Out CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]

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