5 Moves to Strengthen Your Back

April 16, 2018 Rick Kaselj

I wanted to show you a few recoveries back strengthening exercises, specifically for women. Recovery Back Strengthening Exercises for Women CLICK HERE to watch the YouTube video. #1 – Deadlift Movement This exercise can be […]

5 Best Back Pain Exercises

April 2, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. #1 – Cat-cow Exercise Start in a four-point kneeling position. Drop your head, round up your mid-back and lower back, tilt your pelvis back, and hold that position […]

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