Is It Hip Pain or Back Pain

November 7, 2019 Rick Kaselj

Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]

5 Moves to Strengthen Your Back

April 16, 2018 Rick Kaselj

I wanted to show you a few recoveries back strengthening exercises, specifically for women. CLICK HERE to watch the YouTube video. #1 – Deadlift Movement This exercise can be done using your body weight, but […]

5 Best Back Pain Exercises

April 2, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. #1 – Cat-cow Exercise Start in a four-point kneeling position. Drop your head, round up your midback and lower back, tilt your pelvis back, and hold that position […]

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