Back Pain
2 Easy Low Back Pain Stretches
Back pain is one of the most common complaints in the United States. We spend a lot of time at work, sitting in cars, and simply living life. That leads to tight muscles, poor posture, […]
Back Pain
Back Pain
Best Back Pain Yoga Exercise
Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The best yoga exercise for alleviating back pain is to do a backbend and […]
Back Pain
How To Keep Your Back Healthy and Happy
I just received this package in my mailbox and I wanted to make a quick video to show you what is inside. Inside the package is a DVD which is one of my newest programs […]
Back Pain
Quick Exercise for Back Pain Relief
Do you suffer from back pain and need back pain relief? Back pain is a very common health issue in the United States, with more than 50 percent of people experiencing it at some point […]
Back Pain
Best 2 Back Pain Stretches
Back pain is one of the most common types of pain we experience. It affects people of all ages, and it can be extremely debilitating in some cases. The good news is that you can […]
Back Pain
3 Tips to Battle a Lower Back Pain Flare Up
Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has likely dealt with back pain. Maybe you went to reach for something quick […]
Back Pain
Excellent Stability Ball Mid-Back Stretch
In this video, I wanted to go through a little tweak that you can do with the stability ball to get more out of your mid-back stretch. If you sit a lot, you tend to […]
Back Pain
Lower Back Pain Tips For Tennis Players with Robin Robertson
Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder blades? Do you feel unwell and unable to hit the ball after tennis […]
Back Pain
3 Training Mistakes That Are Taking You Away From Your Back Training Results
Today’s busy lifestyles mean many of us don’t get enough exercise. But you can reduce stress, increase energy, and feel great on your back muscles by exercising regularly. There are lots of exercises that will […]
Back Pain
How To Do A Dumbbell Swing Without Back Pain
Here’s how you can get started with the dumbbell swing without back pain. I hope you had a wonderful weekend. I had a great weekend with my family. Time spent with loved ones will always […]