Runner’s knee, or Patellofemoral Pain Syndrome, is just what it sounds like—knee pain that stems from the patella (kneecap) to the femur …
Fitness
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Stretching after walking stretches helps your body feel good, stay flexible, and reduce the risk of injury. Furthermore, when you stretch, you …
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Can You Do the Human Flag? Most People Can’t—Here’s How to Change That
by Rick Kaseljby Rick KaseljThis jaw-dropping move may look impossible, but with the right plan, anyone can train for it. It’s not just about strength—it’s about …
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The iliacus muscle is part of the hip flexor group, which includes the psoas major, rectus femoris, and sartorius, playing a crucial …
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Running in Place Benefits: A Simple Exercise for Better Health and Fitness
by Rick Kaseljby Rick KaseljSprinting is great for your heart, lungs, and overall fitness. It’s fast, intense, and gets the job done. But what if you …
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Metabolic Aftershock Workout for Injury Prevention and Boosting Fat Loss
by Rick Kaseljby Rick KaseljThe Metabolic Aftershock Workout is a powerful, high-intensity exercise [3] program designed to burn fat, boost metabolism, and help you lose weight …
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Muscle imbalances [1] are a common but often overlooked issue that can cause discomfort, limit physical performance, and increase the risk of …
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Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging …
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Rehabilitate Shoulder Injuries with Effective, Evidence-Based Shoulder Rehab Exercises. Shoulder pain [2] is a common reason individuals begin physical therapy—especially after surgery, …
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Want the biggest results in the shortest time? Skip the fancy gear and focus on smart, powerful moves. Exercises like deadlifts, squats, …