Fitness

Back pain flare-ups can strike suddenly—sometimes from lifting a heavy object, sitting too long in poor posture, or even during daily activities. …

Featuring Lori Kennedy, RHN | Interview by Rick Kaselj, MS Trying to lose weight but not seeing results? You might be self-sabotaging …

Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …

Working with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect …

A plank is an isometric exercise that strengthens the core, targeting muscles [1] like the transverse abdominis, obliques, and rectus abdominis. Additionally, …

Kettlebell training has become increasingly popular recently, with many people enjoying its high-intensity interval sessions [1] and challenging moves. As such, it’s …

Disclosure: This blog is meant to share general information and should not be taken as medical advice. Before starting any exercise routine, …

Tight hip flexors are something that a lot of people struggle with and there are many ways to know if you have …

Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc …