5 Instant Energy Boosters

5 Instant Energy Boosters

May 25, 2020 Rick Kaselj

CLICK HERE to watch the YouTube video. #1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core […]

The Worst Exercises for Bad Knees

The Worst Exercises for Bad Knees

May 4, 2020 Rick Kaselj

Painful, sore and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]

9 Yoga Poses for Your Core

9 Yoga Poses for Your Core

April 23, 2020 Rick Kaselj

Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and moving safely throughout your day. The following nine yoga poses to target your […]

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