Best Articles of 2021

Best Articles of 2021

January 31, 2022 Rick Kaselj

A new year is a time for new beginnings, and what better way to start than by wishing your friends and family well? That being said… Happy New Year everyone! Wishing you all a healthy […]

Strengthening Workout for All Day Energy

Strengthening Workout for All Day Energy

January 27, 2022 Rick Kaselj

Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also energizes your body? It also increases your productivity, boosts your mood, and reduces […]

2021 best videos

Best Videos of 2021

January 24, 2022 Rick Kaselj

The year 2021 was truly remarkable. Things might not have gone back to normal yet because of the ongoing threat of COVID-19, but everyone has already slowly adapted to staying indoors and performing day-to-day activities […]

5 Yoga Poses for a Healthy Spine

5 Yoga Poses for a Healthy Spine

December 30, 2021 Rick Kaselj

A healthy spine is an important part of living an active life. The column of nerves that connects your brain with the rest of your body is the spinal column. A healthy spinal cord allows […]

5 Yoga Poses for Headache Relief

5 Yoga Poses for Headache Relief

December 16, 2021 Rick Kaselj

Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]

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