Simple Yoga Stretches to Relieve Plantar Fasciitis
Plantar fasciitis is an inflammation of the tissue along the bottom of your feet that connects your heel bones to your toes. If you feel intense heel pain, this might be the source. Try these […]
Fitness
Dos and Don’ts for SI Joint Pain
The sacroiliac joint (SI joint) is the joint of the pelvis that is between the sacrum and the ilium bones, which can be found near your hips. If you are experiencing certain kinds of hip […]
5 Easy Yoga Poses to Improve Balance
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]
5 Yoga Poses to Target Tight Hip Flexors
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
7 Effective and Simple Seated Upper Body Moves
Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]
4 Ways to Foam Roll Your Knee Pain Away
Knee pain not only makes exercising painful, but it also makes doing day-to-day activities difficult. However, there are many ways of dealing with knee pain that is not invasive and make it possible to live […]
6 Best Exercises to Fix Posterior Pelvic Tilt
If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]
5 Yoga Poses to Relieve Low Back and SI Joint Pain
If you’re experiencing low back pain or sacroiliac joint pain, one possible path to relief for you might be to try some yoga moves. Below, we have six exercises and stretches for you to try […]
6 Ways to Soothe Foot Pain
Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]
5 Leg-strengthening Exercises for Bad Knees
If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]