Fitness

Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]

Balance is an important part of everything that we do every day. With these five dynamic ― as opposed to static, where you remain in one position ― moves, you can improve your balance and […]

Many of us tend to forget about our hips until they give us issues. Strengthening the hip muscles is very important yet very easy to neglect. In this video, you will learn and enjoy an […]

CLICK HERE to watch the YouTube video. #1 – Step-ups Stand upright on the bottom step of your stairs or any other stable elevated surface, maintaining proper alignment with your head, shoulders, hips and legs. […]

Believe it or not, shoveling snow can be quite a workout. It can be as intense of a workout that you can get in your local gym or when working out at home. As with […]

 CLICK HERE to watch the YouTube video. Warmup Exercise For this exercise, you can either take a walk around or do a light jog for 10 to 15 minutes. If you are on a […]

Question: My pain is coming from osteoarthritis in my hip. Which exercises are most beneficial for my condition? I’ve been doing the piriformis and hip flexor flows. ― Yoko Answer: When it comes to arthritis, […]

Back strain during crunches is a common issue, and many people have difficulty going through the four-point hip rocking exercise. Here are some tips to help reduce experiencing any back or knee pain while doing […]

A sore back not only makes it difficult to work out, but it can make doing your day-to-day activities difficult as well. While some back pain comes from overdoing certain tasks like moving heavy objects, […]