5 Easy Exercises for Better Balance

February 3, 2020 Rick Kaselj

As people age, physical limitation or other issues like inner ear ailments can cause them to become somewhat wobbly and have issues maintaining their balance. You can restore or improve your balance by doing these […]

Top 5 Hip-Opening Yoga Poses

January 27, 2020 Rick Kaselj

People typically underuse their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches! Have […]

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