4 Fitness Hacks You Need in Your Life
Finding time to exercise during the day can be difficult but doing so can be beneficial to your health and well-being in the long. Even doing something as simple as household chores can allow you […]
Fitness
2 Unilateral Exercises You Should Be Doing
In a day where there are so many people having knee replacements, shoulder and elbows issues, it’s important that we have not just one dominant side of strength. Incorporating single-sided movements can improve your strength, […]
5-Minute Office Yoga at Your Desk
CLICK HERE to watch the YouTube video. #1 – Seated Half-moon Stretch Begin in an upright sitting position with your feet flat on the floor and maintaining proper alignment with your head, shoulders, and hips. […]
4 Best Foam Roller Moves for Your Entire Body
CLICK HERE to watch the YouTube video. #1 – Squat to Overhead Press Begin in an upright standing position with your legs hip-width apart and your toes slightly pointed outward. Hold a foam roller at […]
What is Causing Your Hip Pain?
You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]
4 Key Strategies to Improve Balance
CLICK HERE to watch the YouTube video. One of the biggest keys in being able to balance efficiently is being able to do it on one leg. Most of us walk around in two legs […]
9 Ways to Make Exercise a Higher Priority
Every year, your doctor admonishes you to make exercise a higher priority. You know you haven’t had a full, physical workout since sometime in the past four years. A muffin-top has overshadowed your belt. You […]
5 Easy Resistance Band Exercises to Build Muscle and Strength
The general school of thought is that if you want to build muscle and strength, you need to use a lot of weight like that available when using dumbbells, barbells or weight machines. The truth […]
Top 6 Exercises for Patellofemoral Pain Syndrome
CLICK HERE to watch the YouTube video. #1 – Quad Stretch Stand upright with one hand against the wall for balance, maintaining proper alignment with your head, shoulders and hips. Bring one heel up against […]
The Best Microbreak to Boost Productivity
The following are five of the best exercises that you can do as part of a quick workday microbreak. This microbreak will help keep you healthy and active whether you work from home or in […]