CLICK HERE to watch the YouTube video. 1 – Quad Stretch Stand upright with one hand against the wall for balance, maintaining proper alignment with your head, shoulders and hips. Bring one heel up against […]
The following are five of the best exercises that you can do as part of a quick workday microbreak. This microbreak will help keep you healthy and active whether you work from home or in […]
After a night’s sleep ― hopefully, one where you got at least seven solid hours of uninterrupted rest ― your muscles aren’t quite ready to take on the day, even if you are. Before you […]
“Detoxify” is a popular word out in various health circles today. Yoga, aerobic exercise, fasting, juice cleanses and even sitting in a sauna are all methods that are advertised as helping to rid your body […]
The bodyweight squat is one of the most beneficial moves that you can do when you are working out, and the best part of it is that you can do them anywhere and there are […]
Today’s exercises are ones that anyone can do because these can be done anywhere, require no equipment and the entire routine can be completed in as quickly as two minutes. This all-out workout provides high-intensity […]
Women are increasingly catching on to the benefits of strength training and for good reason. Studies show that regular strength training, particularly after the age of 40, has a number of health benefits for the […]
Here are some stretches that you can do in the office or at home. These are ideal for helping you get through a busy workday, but you can also do them to help you relax […]
If you could choose only one thing to do to maintain your health and wellness, it should be exercised. Few things work as well to keep you young, active and feeling great as you age. […]
For today’s exercises, we’re going to cover the three best-modified burpees. For those who do not know, a burpee is a kind of a squat thrust that uses your body weight as resistance and is […]
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