4 Exercises to Reverse Bad Posture

August 26, 2019 Rick Kaselj

Better posture means stronger muscles, improved flexibility and increased productivity. Check out the video and start doing the exercise moves listed here and begin having better posture today. These exercises don’t require a trip to […]

5 Strengthening Yoga Poses

August 5, 2019 Rick Kaselj

Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]

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