Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
Develop a stronger upper body by doing these exercises that you can do in about five minutes. The only equipment you need is some light dumbbells and your body, which means that you can do […]
Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]
Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
Strong core muscles make your physical activities a lot easier to perform. Start training your core muscles with these 5-minute core routine today. CLICK HERE to watch the YouTube video. 1. Plank to Bird Dogs […]
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]
Many of us tend to forget about our hips until they give us issues. Strengthening the hip muscles is very important yet very easy to neglect. In this video, you will learn and enjoy an […]
Don’t have a gym membership? No problem! If you live in a city or town with a track or stadium, you have free access as a citizen to these facilities. Just make sure to check […]
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