You’re not alone if you’ve ever experienced that annoying popping or snapping sensation in your hip. Snapping Hip Syndrome (SHS) [1] is …
Fitness
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Are Toe Touches Bad for Your Back? Discover the Truth and Alternatives
by Rick Kaseljby Rick KaseljAre the touches good or bad for your back? Many people do this stretch as part of their warm-up or exercise routine. …
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Is Leg Press Dangerous for Your Back? Key Risks and Safer Alternatives
by Rick Kaseljby Rick KaseljThe leg press is a staple in many fitness routines, renowned for effectively targeting the quadriceps, hamstrings, and glutes. However, I’ve noticed …
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Neck Pain When Squatting? The Shocking Reason You’re Hurting (And How to Fix It!)
by Rick Kaseljby Rick KaseljSquats are a fantastic exercise for building strength, but for many, they come with an unwelcome side effect: neck pain when squatting. …
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Want a killer cardio workout without the hassle of bad weather, traffic, or crowded gym spaces? Stationary biking might be your perfect …
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Working on your core is super important! Think of your core as the central powerhouse of your body—it includes all those muscles …
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I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc …
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Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows
by Rick Kaseljby Rick KaseljHey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when …
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I’ll admit it: When I was just starting, I spent more time than I’d like to admit Googling the “perfect” ab routine. …
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Neck pain is a widespread problem often stemming from prolonged time spent at desks, device use, or poor sleeping posture. I’ve dealt …