Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder …
Fitness
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To all of my American friends, I wish you all a Happy Fourth of July. After you’ve had a chance to enjoy …
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I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After …
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If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you …
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Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do …
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“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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I am back! One more day before the weekend, which also marks an announcement I will have for you on how to …
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Today, I have another great article for you. It is from the Garage Warrior, Tyler. It’s Why you MUST use Progressions. Enjoy …
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If you’re ready to break out of that hunched position and get some strength training, read on for the best exercises you …