Bodyweight Exercises
Bodyweight Cardio Circuit Workout
Not all of us have access to a gym or workout equipment [¹]. The good news is you don’t need any of that to get an effective and fun Bodyweight Cardio Circuit Workout. Using just […]
Fitness
Featured
4 Yoga Twists for Spinal Health & Mobility
If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits by gently rotating the spine and releasing tension while stretching and opening the […]
Exercise
Ask EFI – How to Heal Running-Related Hamstring and Glute Pain
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
Exercise
How to Create a Simple Yet Effective Workout Area Even When You Have Very Little Space
In the midst of adversity, one of the greatest things that humans are capable of is resilience. We face challenges almost every day, yet we are continuously adapting. Now that we are all submerged in […]
Exercise
The Worst Exercises for Bad Knees
Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]
Featured
9 Yoga Poses for Your Core
Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and moving safely throughout your day. The following nine yoga poses to target your […]
Featured
Dos and Dont’s for SI Joint Pain
The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or lower back pain, it might be linked to SI joint issues. Understanding the […]
Featured
5 Easy Yoga Poses to Improve Balance
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]
Back Pain
5 Yoga Poses to Target Tight Hip Flexors
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
Bodyweight Exercises
7 Effective and Simple Seated Upper Body Moves
Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on your body weight for resistance. These exercises engage key upper body muscles, helping […]