Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
It’s all too common—you’re working at your desk, deeply focused, and suddenly realize hours have passed without moving from your chair. While dedication to your tasks is commendable, prolonged sitting can take a toll on […]
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
Stuck at your desk all day? Take 5 minutes to re-center and stretch out your body with this desk yoga sequence. CLICK HERE to watch the YouTube video. 1. Seated Half-moon Stretch Begin in an […]
Foam rollers can be used for more than muscle recovery. Check out these 4 exercises that make using your foam roller even more fun. CLICK HERE to watch the YouTube video. #1 – Squat to […]
One of the biggest keys in being able to balance efficiently is being able to do it on one leg. Most of us walk around in two legs all day long, and we don’t even […]
Every year, your doctor admonishes you to make exercise a higher priority. You know you haven’t had a full, physical workout since sometime in the past four years. A muffin-top has overshadowed your belt. You […]
The general belief has always been that to build muscle and strength [1], you need to use heavy weights such as dumbbells, barbells, or weight machines. However, Resistance Band Exercises are proving to be an […]
The bodyweight squat is one of the most beneficial moves that you can do when you are working out, and the best part of it is that you can do them anywhere and there are […]
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