If you’re struggling with hip pain [1], tight hip flexors, or limited mobility, you’re not alone. Whether you’re an athlete, spend long …
Fitness
-
-
The Achilles tendon [1] is the largest, thickest, and strongest tendon in the body but is prone to injuries, making Achilles tendonitis …
-
7 Exercises To Improve Squat: Build Strength, Mobility, and Perfect Your Form
by Rick Kaseljby Rick Kaselj“If there’s one exercise you should try to do consistently, I would make it squats- Dr. Nick Pappas I’ve always believed that …
-
5 Kettlebell Exercises for Back Pain: Strengthen and Support Your Spine
by Rick Kaseljby Rick KaseljKettlebell training has become increasingly popular recently, with many people enjoying its high-intensity interval sessions [1] and challenging moves. As such, it’s …
-
The coccyx is the last bone at the end of the spine. Referred to as the “tailbone,” the coccyx consists of four …
-
Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural …
-
Experiencing elbow pain during bench press? Whether it’s tennis elbow [1], golfer’s elbow, or lifter’s elbow, repetitive overuse injury, excessive stress, or …
-
Are you struggling with herniated disc pain and wondering if exercises can help? It may sound surprising, but gentle exercises can ease …
-
Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief
by Rick Kaseljby Rick KaseljPatellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If …
-
Pull-ups [1] are a staple bodyweight exercise that builds upper body strength, targeting the back muscles, biceps, and forearms. However, improper form, …