I am working through all the fantastic feedback I’ve received about Invincible Core, particularly focusing on incorporating easy ab exercises to make …
Fitness
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Hey this is Rick Kaselj from ExercisesForInjuries.com. I got a question that came through customer support when it came to figuring out …
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Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through 3 effective dumbbell exercises for your rotator …
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Aging is a natural part of life, but it often comes with challenges like a decline in memory and attention [1]. Tasks …
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I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is …
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Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix …
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This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was …
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Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on …
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For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If …
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How to do an Effective Sartorius Muscle Workout for Strength and Flexibility
by Rick Kaseljby Rick KaseljYou know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh …