Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long periods? I know I have, and it made me realize I was neglecting […]
I wanted to go through a quick exercise you can do with the Lat Pull Down Machine [¹], which is great for the back. CLICK HERE to watch the YouTube video. I had Orsy demonstrate. Grab the bar […]
Your iliacus muscle is a small, tube-shaped muscle that can be found beneath your abdomen, just above the top of your hip bone. Therefore, it’s easy to overlook this little gem, especially if you’re new […]
At the moment, I am in San Diego at a Mastermind event with Craig Ballantyne, Bedros Keuilian, Mike Whitfield, Shawna Kaminski, and about 30 other health and fitness professionals. (Okay, this is not from San […]
In this video, I wanted to explain how to get more out of your Gluteus Maximus exercises. I am going through three exercises to show you how to target your gluteus Maximus better. I had […]
Adding mini band wall exercises for shoulder health as part of your routine is a great way to strengthen your shoulders. One item I often travel with, whether to present, attend a business networking event, […]
If you feel like your performance could improve, check out these five exercises that can help improve your performance. I hope you are having a great week. I have some more great suggestions from Eric […]
Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do between sets or your other major exercises to help overcome and prevent injury, […]
Everyone knows that Tiger Woods is good at golf. Even with the videos, books, and online tutorials, becoming a good golfer takes time and effort. I’m not sure if you have heard about this, but […]
“What are some great core exercises I can do if I can’t get on the floor?” I recently received this question via the Facebook Secret Group. This Facebook group is where people with my programs […]
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