Floor slides are a gentle mobility exercise done lying on your back, sliding your arms in a goalpost or snow angel motion. …
Fitness
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Recovering from shoulder replacement surgery [1] isn’t just about waiting for healing—it’s about doing the right exercises at the right time to …
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7 Core Exercise Mistakes That Are Wrecking Your Abs (And How to Fix Them Today)
by Rick Kaseljby Rick KaseljCore workouts promise flat abs and a stronger body, but if you’re like most people, you’re making core exercise mistakes — potentially …
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Why the Vince Gironda Workout Still Beats Modern Training (60 Years Later!)
by Rick Kaseljby Rick KaseljMedical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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After a long flight—especially those lasting more than four hours, often referred to as a long haul flight—your body feels stiff, cramped, …
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Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What to Do Instead)
by Rick Kaseljby Rick KaseljWhen it comes to sculpting a six pack, many people fall into the trap of doing endless ab exercises—day after day, week …
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Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and Better Form
by Rick Kaseljby Rick KaseljIf you’re still avoiding the weight room for fear of bulking up like the Hulk, it’s time to change your mindset about …
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Shoulder impingement can feel like a constant, nagging roadblock, making everyday movements like reaching overhead, sleeping, or even putting on a shirt …
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If you’re over 50 and dreaming of visible abs, you’re not alone—and you’re not crazy. You can build strong, defined abdominal muscles, …
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The Ultimate Burpee Bodyweight Blitz Workout You’ll Love to Hate—And Thank Later
by Rick Kaseljby Rick KaseljWelcome to the Burpee Bodyweight Blitz Workout — a fast, full-body routine that uses just your bodyweight to build strength, burn fat, …