• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 4, 2025 ] Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both Exercise
  • [ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
  • [ June 3, 2025 ] 10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves) Fitness
  • [ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain
  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
HomeFitness

Fitness

Shoulder Pain From Lifting Weights
Fitness

Say Goodbye to Shoulder Pain: How to Fix Shoulder Pain from Lifting Weights

April 14, 2025 Rick Kaselj

Are you experiencing shoulder pain from lifting weights? You’re not alone! Many weightlifters experience shoulder discomfort, often caused by improper lifting technique, muscle imbalances, or overuse injuries. Understanding what’s going on with your shoulder can […]

The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief- how to foam roll it band
Fitness

The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief 

April 13, 2025 Rick Kaselj

If you’ve ever experienced a tight IT band, you know how frustrating and painful it can be — which is why learning how to foam roll IT band properly can make a big difference. Iliotibial […]

females-doing-handstand-pose
Fitness

How to Safely Practice Handstand Against Wall?

April 12, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The content in this post is not meant to substitute for a professional medical […]

gym-leg-extension-exercise
Back Pain

Why Do Leg Extensions Hurt So Much? Find Out What’s Really Happening?

April 10, 2025 Rick Kaselj

Leg extensions are a common exercise used to isolate and strengthen the quadriceps, typically performed on a machine that targets the front of the thighs. While effective, many people experience pain during or after doing […]

Elbow Pain When Squatting
Fitness

Elbow Pain When Squatting? Here’s How to End It for Good

April 9, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

man-injury-wrist-pain
Exercise

Don’t Let Wrist Pain from Lifting Hold You Back

April 9, 2025 Rick Kaselj

Wrist pain from lifting is more common than you might think—and it can seriously derail your progress. Whether you’re a beginner or lifting heavy, that nagging discomfort can escalate into a more serious issue if […]

Stretches for Shoulder Pain From Sleeping
Exercise

11 Effective Stretches for Shoulder Pain from Sleeping: Your Ultimate Guide

April 8, 2025 Rick Kaselj

Waking up with shoulder pain can be frustrating. Many people experience shoulder discomfort due to poor sleep posture or inadequate pillow and mattress support. Fortunately, incorporating specific stretches can help relieve shoulder pain and improve […]

Unlocking Shoulder Health: Mastering Anterior Humeral Glide to Alleviate Pain- anterior humeral glide
Fitness

Unlocking Shoulder Health: Mastering Anterior Humeral Glide to Alleviate Pain

April 7, 2025 Rick Kaselj

Shoulder pain can be a frustrating barrier for many, particularly when it is linked to anterior humeral glide (AHG) [3]. This common issue occurs when the head of the humerus moves excessively or abnormally forward […]

Exercises to Improve Deadlift
Fitness

Exercises to Improve Deadlift: 7 Essential Movements

April 7, 2025 Rick Kaselj

The deadlift is a foundational movement that targets multiple muscle groups, making it a staple in strength training. Whether you’re aiming to lift heavier weights or improve your overall form, incorporating specific exercises can greatly […]

Unlock Your Strength: Best Kettlebell Shoulder Exercises for a Stronger Upper Body- kettlebell shoulder exercises
Fitness

Unlock Your Strength: Best Kettlebell Shoulder Exercises for a Stronger Upper Body

April 6, 2025 Rick Kaselj

Are you ready to elevate your fitness routine with kettlebell shoulder exercises? Whether you’re a beginner or a seasoned athlete, incorporating kettlebell workouts can significantly enhance your shoulder strength and stability. In this article, we’ll […]

Posts pagination

« 1 … 3 4 5 … 49 »
Relieve Knee Pain

POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries