Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
Fitness
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Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What to Do Instead)
by Rick Kaseljby Rick KaseljWhen it comes to sculpting a six pack, many people fall into the trap of doing endless ab exercises—day after day, week …
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Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and Better Form
by Rick Kaseljby Rick KaseljIf you’re still avoiding the weight room for fear of bulking up like the Hulk, it’s time to change your mindset about …
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If you’re over 50 and dreaming of visible abs, you’re not alone—and you’re not crazy. You can build strong, defined abdominal muscles, …
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Looking to get more out of your glute workouts without expensive equipment or gym memberships? Whether you’re aiming for a rounder booty, …
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Osteoporosis affects over 10 million Americans—mostly women over 50, especially after menopause. But it’s not just a women’s issue—men make up about …
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Injured But Still Moving: 4 Smart Tweaks to Keep You Exercising Without Making Things Worse
by Rick Kaseljby Rick KaseljLet’s face it: injuries can be frustrating, particularly when determining how to exercise safely during recovery. Whether it’s your shoulder, knee, back, …
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Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons
by Rick Kaseljby Rick KaseljLooking to burn calories quickly, enhance endurance, and elevate your fitness program? You’ve probably heard of high-intensity interval training [1]—aka HIIT. It’s …
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Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You Need
by Rick Kaseljby Rick KaseljKnee pain can hit anyone, whether you’re active, aging, or recovering from injury. If you’ve been battling discomfort while walking, bending, or …
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Calf pain can strike out of nowhere—whether you’re mid-run, fresh off a long flight, or simply walking up stairs. That sharp pain, …