Not all of us have access to a gym or workout equipment [¹]. The good news is you don’t need any of …
Fitness
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If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits …
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One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full …
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Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best …
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Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and …
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The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …
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Being able to maintain your balance is one of those things that is important to be able to do, no matter your …
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Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you …
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Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on …
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If you’re dealing with sacroiliac joint discomfort or low back pain, incorporating Yoga for SI Joint Pain into your routine can be …