10 Easy Ways to Establish a Regular Exercise Routine
If you could choose only one thing to do to maintain your health and wellness, it should be exercised. Few things work as well to keep you young, active and feeling great as you age. […]
Fitness
3 Variations of Burpees You Can’t Wait to Try
For today’s exercises, we’re going to cover the three best-modified burpees. For those who do not know, a burpee is a kind of a squat thrust that uses your body weight as resistance and is […]
Best Ways for Women Age 40 and Older to Build Muscle
If you’re a woman age 40 or older, you may be looking for ways to either keep your muscles strong or make them even stronger. Maybe you’ve tried a few things, but you’re not seeing […]
4 Best Moves for Stronger Glutes
Today’s set of exercises focus on the gluteus maximus, more commonly known as the glutes. One of the things that most women ― and even some men ― strive for is firm, shapely looking rear end. […]
7 Reasons Your Workouts Aren’t Working
Chris had been devoted to his daily workouts for more than a month but, when he looked in the mirror, he had to admit he was disappointed. He just wasn’t seeing the results he’d hoped […]
3 Easy Pushup Exercises for Beginners
Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]
6 Best Exercises for Core Strength
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
5 Deskercises You Can Do at Work
When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]
3 Essential Exercises to Keep Your Body Strong as You Age
The following are three of the most important moves that mimic what you do in your everyday life. These exercises can be used to help you get and stay strong, have and maintain better balance, […]
1-Minute Microbreak to Boost Energy
Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four […]