Disc and Bands Leg Burn

April 15, 2021 Rick Kaselj

Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]

Foam Rolling for Tight Muscle

Foam Rolling for Tight Muscles

April 8, 2021 Rick Kaselj

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]

4 Sandbag Exercises for the Upper Body

4 Sandbag Exercises for the Upper Body

April 1, 2021 Rick Kaselj

A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]

Seated TRX Upper Body Strength

Seated TRX Upper Body Strength

February 18, 2021 Rick Kaselj

Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain […]

Toning Bar Exercises

Toning Bar Exercises

February 4, 2021 Rick Kaselj

The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t […]

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