Seated TRX Upper Body Strength

Seated TRX Upper Body Strength

February 18, 2021 Rick Kaselj

Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain […]

Toning Bar Exercises

Toning Bar Exercises

February 4, 2021 Rick Kaselj

The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t […]

How to Use the 3-in-1 Foam Roller

How to Use the 3-in-1 Foam Roller

January 14, 2021 Rick Kaselj

Here at Exercises For Injuries, we offer many great products in our shop. A staple for home use is the 3-in-1 foam roller, with its wide variety of uses. Foam rollers are great for self-massage, […]

Yoga for Strength

Yoga for Strength

December 3, 2020 Rick Kaselj

Yoga is beneficial in so many ways. It can decrease stress, enhance well-being, increase flexibility, and make you stronger. This series will focus on poses that work your major muscle groups to help strengthen your […]

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