Fitness
Top 10 EFI Pins of 2022
We are pleased to present the Top 10 EFI Pinterest Pins for 2022! These exercises are perfect for those who have suffered from an injury and are looking for creative ways to exercise while healing. […]
Fitness
Fitness
Fit & Fabulous After 40
It’s no secret that staying fit and healthy gets harder as we age. But that doesn’t mean it’s impossible! With a little effort, you can stay fit and fabulous even after you turn 40. The […]
Fitness
5 Exercises to Strengthen Your Knees
Kneecap pain is a common complaint among athletes and men and women of any age or activity level. That’s why there are the best exercises to strengthen your knees. Knee pain is the third most […]
Fitness
5 Easy Stretches You Can Do From Bed
We all know how important it is to stretch, but sometimes it’s hard to find the time. If you’re looking for a way to fit stretching into your busy schedule, why not try doing it […]
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5 Easy Exercises for People with Osteoarthritis!
Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
Fitness
5 Daily Mistakes That Lead To Hip Pain
Hip pain is one of the more common reasons people visit the doctor. It can be painful and uncomfortable to have pain in the hip area, especially when it is located right on the joint. […]
Fitness
7 Chair Yoga Poses to Unlock Your Tight Hips
Maintaining hip flexibility and mobility is essential for overall body function and comfort. However, many of us spend hours seated, which can lead to shortened hip flexor muscles, resulting in tightness and discomfort in the […]
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4 Yoga Poses You Can Do from Your Desk Chair
Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]
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Tone and Tighten with These Bodyweight Exercises
Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. Using only your body weight for resistance can strengthen your muscles and tighten your body. Because there is no expensive […]
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5 Simple Stability Ball And Resistance Band Exercises for Injury Recovery
Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]