During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard …
Food
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The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, …
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The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no …
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It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that …
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Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind …
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With an increased awareness of how our diets can impact our health, there has been a global surge in the need for …
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We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists …
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Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients …
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Chermoula is a marinade and relish used in Algerian, Libyan, Moroccan and Tunisian cooking. This dish combines a multitude of delicious spices …
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When Jeanne invited her brother and sister-in-law over for Thanksgiving dinner, she didn’t remember until later that her sister-in-law, Kirstin, was a …